Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Spaghetti and Meatballs

Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.

Ingredients

Directions

  1. To make the meatballs first, place ground turkey & ground beef in a dish.
  2. Very finely chop & dice the onion and add. Add herbs, Dijonnaise (just Dijon mustard & mayonnaise). The Dijonnaise will hold the meatballs together so you don't need an egg.
  3. Once mixed thoroughly, take a large tablespoon of mixture and make a large meatball. Place on baking pan. Mixture should yield approximately 16 meatballs.
  4. Heat oven to 350° F (175° C) and place meatballs in oven for 30 minutes.
  5. Take zucchini (from Zucchini Noodles recipe by LittleMamaMickey) and use a potato peeler to cut strips. Heat olive oil in pan and cook zucchini noodles for 1-3 minutes.
  6. Open large canned tomatoes and place in pot. Break up tomatoes with a fork. Heat to desired temperature.
  7. Place "noodles" in bowl, add 3 large meatballs, top with tomato sauce, sprinkle parmesan cheese and you are good to go.
  8. Enjoy!
68 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Delicious and really filling. I loved it.
27 Jan 11 by member: ipsobarb

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 400-500 Calorie Recipes Pasta Main Dish Recipes Zucchini Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: Lenatay
Venezuelan fresh corn cake.
by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
A low carb zucchini recipe.
Enriching soup with bone broth.

Share Your Recipes!

Nutrition summary:

There are 424 calories in 1 serving of Zucchini Spaghetti and Meatballs.
Calorie break-down: 52% fat, 10% carbs, 37% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 222
Calories 425
 
% Daily Values*
Total Fat 24.65g 38%
  Saturated Fat 5.906g 30%
  Polyunsaturated Fat 4.273g  
  Monounsaturated Fat 12.498g  
Cholesterol 134mg 45%
Sodium 274mg 11%
Potassium 1096mg  
Total Carbohydrate 10.88g 4%
  Dietary Fiber 2.7g 11%
  Sugars 5.2g  
Protein 39.7g  
 
Vitamin A 47% Vitamin C 331%
Calcium 48% Iron 150%
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (52%)
 
Protein (37%)
* Based on a RDI of 2000 calories