Start Weight:(10 Oct 06) 271.0 lb
Current Weight:(20 Jul 08) 271.0 lb
Goal Weight:220.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

My wife and myself have started the fat smash diet on 10/5/06. we live in Westland Michigan have 4 children and work for Ford Motor Company

FatSecret member since: 10 Oct 06

jillntony's Weight History

jillntony's Cookbook

cals: 421kcal | fat: 13.29g | carbs: 21.73g | prot: 59.56g
Meat Loaf with Cheese
Meat loaf recipe that's good for Phase 2 Fat Smash.
view complete cookbook

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Fat Smash Diet

jillntony's journal

29 October 2006

allowing myself a treat once a week for accmplishments, going to pick the cardio up tommorrow
on diet Fat Smash Diet  losing 2.0 lb a week

22 October 2006

265 so far, the pounds now are slower in coming off. I picked up the cardio in this phase to 35 minutes. If I get stuck on the weight I will go back to ...
on diet Fat Smash Diet  

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