Add to my cookbook
Add to food diary
Yields:
4 servings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Meat Loaf with Cheese

Meat loaf recipe that's good for Phase 2 Fat Smash.

Ingredients

Directions

  1. Mix ingredients together.
  2. Put in casserole dish at 350° F (175° C) for 1 hour.
  3. Add cheese for the last 15 minutes.
53 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
No oatmeal on South Beach Phase 1!
25 Oct 07 by member: addmalmom

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes High Protein Recipes Ground Beef Recipes Beef Chuck Recipes

Other Related Recipes

All the flavors of enchilada in pasta and you make it in one pan.
An Asian twist on a classic American dish.
Chopped cilantro flavors the beef.
Sweet, spicy, savory, all these flavors are present in this dish.
Bell peppers stuffed with ground beef and quinoa.
A quick and easy soup done in a crockpot.

Share Your Recipes!

Nutrition summary:

There are 421 calories in 1 serving of Meat Loaf with Cheese.
Calorie break-down: 27% fat, 20% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 120
Calories 420
 
% Daily Values*
Total Fat 13.29g 20%
  Saturated Fat 5.573g 28%
  Polyunsaturated Fat 1.283g  
  Monounsaturated Fat 5.515g  
Cholesterol 144mg 48%
Sodium 1360mg 57%
Potassium 1102mg  
Total Carbohydrate 21.73g 7%
  Dietary Fiber 4.3g 17%
  Sugars 4.15g  
Protein 59.56g  
 
Vitamin A 41% Vitamin C 5%
Calcium 95% Iron 156%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (27%)
 
Protein (53%)
Carbohydrates, 21.73g (20%) Fat, 13.29g (27%) Protein, 59.56g (53%)
* Based on a RDI of 2000 calories