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4 servings
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Meat Loaf with Cheese

Meat loaf recipe that's good for Phase 2 Fat Smash.



  1. Mix ingredients together.
  2. Put in casserole dish at 350° F (175° C) for 1 hour.
  3. Add cheese for the last 15 minutes.
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No oatmeal on South Beach Phase 1!
25 Oct 07 by member: addmalmom


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Nutrition summary:

There are 421 calories in 1 serving of Meat Loaf with Cheese.
Calorie break-down: 27% fat, 20% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 120
Calories 420
% Daily Values*
Total Fat 13.29g 20%
  Saturated Fat 5.573g 28%
  Polyunsaturated Fat 1.283g  
  Monounsaturated Fat 5.515g  
Cholesterol 144mg 48%
Sodium 1360mg 57%
Potassium 1102mg  
Total Carbohydrate 21.73g 7%
  Dietary Fiber 4.3g 17%
  Sugars 4.15g  
Protein 59.56g  
Vitamin A 10% Vitamin C 1%
Calcium 24% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (27%)
Protein (53%)
Carbohydrates, 21.73g (20%) Fat, 13.29g (27%) Protein, 59.56g (53%)
* Based on a RDI of 2000 calories