Add to my cookbook
Add to food diary
Yields:
4 servings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Meat Loaf with Cheese

Meat loaf recipe that's good for Phase 2 Fat Smash.

Ingredients

Directions

  1. Mix ingredients together.
  2. Put in casserole dish at 350° F (175° C) for 1 hour.
  3. Add cheese for the last 15 minutes.
53 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
No oatmeal on South Beach Phase 1!
25 Oct 07 by member: addmalmom

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes High Protein Recipes Ground Beef Recipes Beef Chuck Recipes

Other Related Recipes

Low carb Italian casserole with shirataki noodles.
An all in one meal made in a slow cooker.
Quick, yummy, and delicious casserole.
Casseroles are quick and easy to put together and it's an all in one meal.
A delightful stew with pinto beans, ground beef, and cilantro.
This beef pot pie is just delicious.

Share Your Recipes!

Nutrition summary:

There are 421 calories in 1 serving of Meat Loaf with Cheese.
Calorie break-down: 27% fat, 20% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 120
Calories 420
 
% Daily Values*
Total Fat 13.29g 20%
  Saturated Fat 5.573g 28%
  Polyunsaturated Fat 1.283g  
  Monounsaturated Fat 5.515g  
Cholesterol 144mg 48%
Sodium 1360mg 57%
Potassium 1102mg  
Total Carbohydrate 21.73g 7%
  Dietary Fiber 4.3g 17%
  Sugars 4.15g  
Protein 59.56g  
 
Vitamin A 41% Vitamin C 5%
Calcium 95% Iron 156%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (27%)
 
Protein (54%)
* Based on a RDI of 2000 calories