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papthegreek

Start Weight:	(02 Feb 09) 188.0 lb
Current Weight:	(19 Nov 09) 179.5 lb
Goal Weight:	170.0 lb

following: Abs Diet
performance: losing 1.5 lb a week

FatSecret member since: 02 Feb 09

papthegreek's Weight History

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papthegreek's latest member challenges

Pre-New Year's Resolution: Lose 20 lbs!

status:	In Progress
currently:	Week 2 of 8
end date:	Monday 04 Jan 10
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papthegreek's buddies

	missbreton on diet missbreton's own diet
	not sharing weight

	slipnslide on diet The GI diet
	last weighin: losing 3.5 lb a week

	Duoverse on diet Duoverse's own diet
	last weighin: losing 0.2 lb a week

	Cameo Taylor on diet Cameo Taylor's own diet
	last weighin: losing 6.2 lb a week

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1 published recipe

papthegreek's cookbook

cals: 413kcal | fat: 14.29g | carbs: 40.54g | prot: 33.79g

Spicy Cheesy Chicken Enchiladas

For enchilada lovers this is a lower fat, tasty recipe.

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papthegreek's journal

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27 March 2009

So... I went on Spring Break to Vegas and Palm Desert, and, as you can imagine, the buffets got the better of me. I haven't weighed myself yet, but I know ...

on diet Abs Diet

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03 March 2009

I am down 4 pounds from my original weigh-in of 188. Feeling good and starting a new workout today. Now we'll see how I do on vacation in Las Vegas two ...

on diet Abs Diet

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papthegreek's Recent Food & Exercise

	1 serving Ultimate Chicken Grill Sandwich
	1 serving muscle milk
	1 serving Chilli (Small)

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papthegreek's Recent Activity

papthegreek's own activity

	recorded a weigh in.
	recorded a weigh in.
	submitted a new challenge topic - The Reasons for 6 Meals a Day!.
	recorded a weigh in.

papthegreek's Buddies

slipnslide recorded a weigh in.

Abs Diet Recent Activity

	KittyPie replied to MrBrianSmall's post - Am I Stupid?.
	jamiros recorded a journal entry.
	Av8trix replied to MrBrianSmall's post - Am I Stupid?.
	MischelM updated their food diary.
	noahsmom323 replied to MrBrianSmall's post - Am I Stupid?.
	MrBrianSmall submitted a new topic - Am I Stupid?.
	mmontenegro recorded a journal entry.
	rahm replied to MrBrianSmall's post - portion control! ack!.