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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Cornbread Casserole

With lean ground beef, salsa and cheddar, this casserole is spot on.

Ingredients

Directions

  1. In medium bowl, combine corn and a bit of juice, cornmeal, baking soda, salt, oil, milk, eggs, and salsa.
  2. Pour half of mixture into crock pot.
  3. Layer cheese, onion, garlic, chiles and ground beef on top of cornmeal mixture.
  4. Cover with remaining cornmeal mixture.
  5. Cook on low 6 hours.
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Nutrition summary:

There are 418 calories in 1 serving of Cornbread Casserole.
Calorie break-down: 36% fat, 36% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 153
Calories 418
 
% Daily Values*
Total Fat 17.04g 26%
  Saturated Fat 3.749g 19%
  Polyunsaturated Fat 3.056g  
  Monounsaturated Fat 5.875g  
Cholesterol 162mg 54%
Sodium 1385mg 58%
Potassium 225mg  
Total Carbohydrate 37.97g 13%
  Dietary Fiber 4.8g 19%
  Sugars 7.63g  
Protein 30.11g  
 
Vitamin A 11% Vitamin C 6%
Calcium 22% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
Carbohydrates, 37.97g (36%) Fat, 17.04g (36%) Protein, 30.11g (28%)
* Based on a RDI of 2000 calories