Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beans, Broccoli and Blueberry Salad

Green and blue salad with dry roasted edamame for a protein punch.

Ingredients

Directions

  1. Rinse salad greens and place in large bowl.
  2. Rinse blueberries and add to salad greens.
  3. Add in dry roasted edamame, feta, beans, broccoli, olive oil, vinegar, and seasonings to taste.
  4. Toss and enjoy!
59 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Wow! What a Salad!!
03 Feb 12 by member: Lindsey G

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 400-500 Calorie Recipes Broccoli Recipes Blueberry Recipes

Other Related Recipes

by: DeeTyme
Better then take-out because it has a lot more fresh vegetables.
Lower carb, higher protein version of blueberry muffins.
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
A modified version of the classic quiche.
Quick, easy and yummy.

Share Your Recipes!

Nutrition summary:

There are 459 calories in 1 serving of Beans, Broccoli and Blueberry Salad.
Calorie break-down: 18% fat, 54% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 459
 
% Daily Values*
Total Fat 9.59g 15%
  Saturated Fat 1.27g 6%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 3.394g  
Cholesterol 5mg 2%
Sodium 959mg 40%
Potassium 488mg  
Total Carbohydrate 63.62g 21%
  Dietary Fiber 20.6g 82%
  Sugars 17.76g  
Protein 33.54g  
 
Vitamin A 149% Vitamin C 215%
Calcium 33% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
Carbohydrates, 63.62g (54%) Fat, 9.59g (18%) Protein, 33.54g (28%)
* Based on a RDI of 2000 calories