Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Ingredients
Directions
- Rinse salad greens and place in large bowl.
- Rinse blueberries and add to salad greens.
- Add in dry roasted edamame, feta, beans, broccoli, olive oil, vinegar, and seasonings to taste.
- Toss and enjoy!
38 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Wow! What a Salad!!
03 Feb 12 by member: Lindsey G
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
400-500 Calorie Recipes
Broccoli Recipes
Blueberry Recipes
Other related recipes
|
A terrific Asian noodle dish for the family.
|
|
A wonderful low carb cheesy broccoli soup.
|
|
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
|
|
Creates a visually stunning, delicious and healthy breakfast.
|
|
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
|
|
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 459 calories in 1 serving of Beans, Broccoli and Blueberry Salad. |
|
Calorie break-down: 18% fat, 54% carbs, 28% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 86
Calories 459
|
| |
| % Daily Values* |
|
Total Fat
9.59g
|
15% |
| |
Saturated Fat
1.27g
|
6% |
| |
Polyunsaturated Fat
0.85g
|
|
| |
Monounsaturated Fat
3.394g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
959mg
|
40% |
|
Potassium
488mg
|
|
|
Total Carbohydrate
63.62g
|
21% |
| |
Dietary Fiber
20.6g
|
82% |
| |
Sugars
17.76g
|
|
|
Protein
33.54g
|
|
| |
| Vitamin A
149% |
|
Vitamin C
215% |
|
| Calcium
33% |
|
Iron
51% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
23%
|
of RDI*
(459 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|