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1 serving
Prep Time:
1 min
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Blueberry Protein Shake

Healthy protein shake, quick and easy.



  1. Put all the ingredients in the blender.
  2. Add ice if you want to (around 5-10 cubes).
  3. Blend for 10-15 seconds.
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Nutrition summary:

There are 442 calories in 1 serving of Blueberry Protein Shake.
Calorie break-down: 18% fat, 47% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 81
Calories 442
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5.057g 25%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 1.991g  
Cholesterol 64mg 21%
Sodium 254mg 11%
Potassium 815mg  
Total Carbohydrate 52.69g 18%
  Dietary Fiber 6.5g 26%
  Sugars 38.56g  
Protein 39.91g  
Vitamin A 2% Vitamin C 18%
Calcium 44% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
* Based on a RDI of 2000 calories