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Yields:
1 serving
Prep Time:
1 min
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Protein Shake

Healthy protein shake, quick and easy.

Ingredients

Directions

  1. Put all the ingredients in the blender.
  2. Add ice if you want to (around 5-10 cubes).
  3. Blend for 10-15 seconds.
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Nutrition summary:

There are 442 calories in 1 serving of Blueberry Protein Shake.
Calorie break-down: 18% fat, 47% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 442
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5.057g 25%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 1.991g  
Cholesterol 64mg 21%
Sodium 254mg 11%
Potassium 815mg  
Total Carbohydrate 52.69g 18%
  Dietary Fiber 6.5g 26%
  Sugars 38.56g  
Protein 39.91g  
 
Vitamin A 2% Vitamin C 18%
Calcium 44% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (18%)
 
Protein (35%)
Carbohydrates, 52.69g (47%) Fat, 9g (18%) Protein, 39.91g (35%)
* Based on a RDI of 2000 calories