Add to my cookbook
Add to food diary
Yields:
3 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shrimp & Scallop Scampi

A delightfully good shrimp and scallop scampi over brown rice.

Ingredients

Directions

  1. Sauté olive oil, minced garlic, ground ginger until garlic is slightly brown, add onions until tender.
  2. Add shrimp and scallops until mostly cooked (shrimp will be pink), about 3-5 minutes.
  3. Add in your diced tomatoes, and wine. Cook for a few minutes (until the alcohol has been cooked out).
  4. Add in your margarine (like Brummel & Brown) unmelted.
  5. Add in your parsley. Once your "butter" has mixed through, you're done.
  6. Serve on top of 1/2 cup of brown rice.
  7. Note: you can serve this dish with some steamed vegetables.
50 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Delicious :)!!!
19 Nov 09 by member: gburgos1113
Excellent
15 Jun 12 by member: Beechwood6

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes Shellfish Main Dish Recipes Shrimp Recipes Scallops Recipes

Other Related Recipes

by: kjh912
Fat free half & half helps to keep the calories down.
A delicious paella with lentils and shrimp.
Gluten free, nightshade free and sugar free.
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
by: nananese
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.

Share Your Recipes!

Nutrition summary:

There are 419 calories in 1 serving of Shrimp & Scallop Scampi.
Calorie break-down: 38% fat, 42% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 157
Calories 419
 
% Daily Values*
Total Fat 17.42g 27%
  Saturated Fat 3.018g 15%
  Polyunsaturated Fat 5.604g  
  Monounsaturated Fat 6.45g  
Cholesterol 91mg 30%
Sodium 536mg 22%
Potassium 825mg  
Total Carbohydrate 42.47g 14%
  Dietary Fiber 4.7g 19%
  Sugars 6.57g  
Protein 20.53g  
 
Vitamin A 57% Vitamin C 79%
Calcium 9% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
Carbohydrates, 42.47g (42%) Fat, 17.42g (38%) Protein, 20.53g (20%)
* Based on a RDI of 2000 calories