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3 servings
Meal Type:
Main Dishes
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Shrimp & Scallop Scampi

A delightfully good shrimp and scallop scampi over brown rice.



  1. Sauté olive oil, minced garlic, ground ginger until garlic is slightly brown, add onions until tender.
  2. Add shrimp and scallops until mostly cooked (shrimp will be pink), about 3-5 minutes.
  3. Add in your diced tomatoes, and wine. Cook for a few minutes (until the alcohol has been cooked out).
  4. Add in your margarine (like Brummel & Brown) unmelted.
  5. Add in your parsley. Once your "butter" has mixed through, you're done.
  6. Serve on top of 1/2 cup of brown rice.
  7. Note: you can serve this dish with some steamed vegetables.
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Delicious :)!!!
19 Nov 09 by member: gburgos1113
15 Jun 12 by member: Beechwood6


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Nutrition summary:

There are 419 calories in 1 serving of Shrimp & Scallop Scampi.
Calorie break-down: 38% fat, 42% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 157
Calories 419
% Daily Values*
Total Fat 17.42g 27%
  Saturated Fat 3.018g 15%
  Polyunsaturated Fat 5.604g  
  Monounsaturated Fat 6.45g  
Cholesterol 91mg 30%
Sodium 536mg 22%
Potassium 825mg  
Total Carbohydrate 42.47g 14%
  Dietary Fiber 4.7g 19%
  Sugars 6.57g  
Protein 20.53g  
Vitamin A 171% Vitamin C 236%
Calcium 27% Iron 57%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
* Based on a RDI of 2000 calories