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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
1 hr 10 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Savory Vegetable Quiche

This easy quiche is versatile enough for breakfast, lunch, or dinner.

Ingredients

Directions

  1. Preheat oven to 350° F (175° C).
  2. To make savory pie crust: In a large bowl combine almond flour, 1/2 tsp salt, baking soda, and minced scallions. Stir in 1/4 cup grapeseed oil and water until thoroughly combined.
  3. Press into a 9 1/2-inch deep-dish pie pan. Bake for 12-15 minutes, until golden brown. Remove from oven and let cool completely before filling.
  4. Heat 2 tbsp oil in a large skillet over medium heat. Sauté thinly sliced onions for 8-10 minutes until soft and translucent.
  5. While onion is sauteing, cut broccoli into small spears and steam until bright green. Thinly slice a clove of garlic, the mushrooms, and finely chop the sun-dried tomatoes. Add vegetables to the onion and sauté for 15-20 minutes, until broccoli softens.
  6. In a large bowl, combine whisked eggs, 1/2 tsp salt, and goat cheese. Stir in sauteed vegetables, then pour mixture into the crust.
  7. Bake for 30-35 minutes, until browned around the edges and cooked through.
  8. Let cool in the pan for 30 minutes.
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Nutrition summary:

There are 416 calories in 1 serving of Savory Vegetable Quiche.
Calorie break-down: 75% fat, 11% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 323
Calories 416
 
% Daily Values*
Total Fat 35.93g 55%
  Saturated Fat 6.783g 34%
  Polyunsaturated Fat 6.888g  
  Monounsaturated Fat 3.678g  
Cholesterol 120mg 40%
Sodium 674mg 28%
Potassium 265mg  
Total Carbohydrate 12.24g 4%
  Dietary Fiber 4.5g 18%
  Sugars 3.94g  
Protein 15.34g  
 
Vitamin A 5% Vitamin C 50%
Calcium 18% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (75%)
 
Protein (14%)
Carbohydrates, 12.24g (11%) Fat, 35.93g (75%) Protein, 15.34g (14%)
* Based on a RDI of 2000 calories