ksadik

Start Weight:(12 Mar 14) 167.0 lb
Current Weight:(03 Jul 14) 153.0 lb
Goal Weight:155.0 lb
following: ksadik's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Apr 13

ksadik's Weight History


ksadik's Buddies

Farfelu
last weighin: gaining 0.4 lb a week Up
 
KayseaLove
last weighin: losing 7.2 lb a week Down
zothan84
buddies only
 
apastuszak
on diet r/keto
buddies only

ksadik's Latest Photos



Side View
in group
20's with 25-50 lbs to Lose
no comments

back view
in group
20's with 25-50 lbs to Lose
no comments

FRont view of me at my current weight.
in group
20's with 25-50 lbs to Lose
no comments
  


ksadik's Cookbook

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
view complete cookbook

ksadik's Latest Posts

Flab
Unfortunately there is no way to tell if your skin will or will not sag after losing a significant amount of weight. It depends on how much elastin/ collagen is in your skin, genetics and like mars2kids said, how quickly you lose the weight. When you lose weight rapidly the elastin in your skin has a hard time catching up, thus leaving you with saggy skin when the weight used to be. Weight training and toning should help though! Good Luck!!!
posted 18 Apr 2013, 09:53
ksadik has submitted 1 post

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Members


ksadik's journal

09 April 2014

Finally broke into the 150's!!!
on diet ksadik's own diet  losing 1.3 lb a week

18 March 2014

Totally loving this low carb life style! I think i'm doing pretty well in keeping my carbs under control and with all this savory fatty food, i'm more ...
on diet ksadik's own diet  

ksadik's Recent Food & Exercise

ksadik's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

ksadik's Recent Activity

ksadik's Own Activity

ksadik recorded a Weigh In at 153.0 lb.

ksadik's Buddies

Farfelu recorded a Weigh In at 134.5 lb.
tarekm recorded a Weigh In at 163.1 lb.
KayseaLove commented on their Journal Entry.

Other Member Diet Recent Activity

iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
ronr3000 recorded a Weigh In at 268.0 lb.
RisingUp supported bigdinok's Weigh In.
halligan1201 recorded a Weigh In at 188.0 lb.
cherimas recorded a Weigh In at 126.4 lb.
skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
neicie59 recorded a Weigh In at 215.0 lb.