Start Weight:(12 Mar 14) 167.0 lb
Current Weight:(03 Jul 14) 153.0 lb
Goal Weight:155.0 lb
following: ksadik's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Apr 13

ksadik's Weight History

ksadik's Buddies

last weighin: losing 4.0 lb a week Down
last weighin: losing 0.3 lb a week Down
on diet r/keto
buddies only
buddies only

ksadik's Latest Photos

Side View
in group
20's with 25-50 lbs to Lose
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back view
in group
20's with 25-50 lbs to Lose
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FRont view of me at my current weight.
in group
20's with 25-50 lbs to Lose
no comments

ksadik's Cookbook

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
view complete cookbook

ksadik's Latest Posts

Unfortunately there is no way to tell if your skin will or will not sag after losing a significant amount of weight. It depends on how much elastin/ collagen is in your skin, genetics and like mars2kids said, how quickly you lose the weight. When you lose weight rapidly the elastin in your skin has a hard time catching up, thus leaving you with saggy skin when the weight used to be. Weight training and toning should help though! Good Luck!!!
posted 18 Apr 2013, 09:53
ksadik has submitted 1 post

Other Related Links


ksadik's journal

09 April 2014

Finally broke into the 150's!!!
on diet ksadik's own diet  losing 1.3 lb a week

18 March 2014

Totally loving this low carb life style! I think i'm doing pretty well in keeping my carbs under control and with all this savory fatty food, i'm more ...
on diet ksadik's own diet  

ksadik's Recent Food & Exercise

ksadik's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

ksadik's Recent Activity

ksadik's Own Activity

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ksadik's Buddies

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Other Member Diet Recent Activity

tc2314 recorded a Weigh In at 142.8 lb.
rhontique replied to HotCakes1216's group post - fiber anybody?.
arnphawk recorded a Weigh In at 184.0 lb.
lriverae7 recorded a Weigh In at 125.0 lb.
peterpahl recorded a Journal Entry and a Weigh In at 169.0 lb.
BulletProof3 commented on their Journal Entry.
joetta55 recorded a Weigh In at 291.0 lb.
Scout1idf supported Sugar Waffle's Journal Entry.