ksadik
Joined April 2013
Posts
54
Following
6
Followers
9
Weight History

Start Weight
167.0 lb
Lost so far: 14.0 lb

Current Weight
153.0 lb
Performance: losing 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 2.0 lb

ksadik's Weight History


Following

apastuszak
on diet r/keto
only visible to followers
 
KayseaLove
last weighin: gaining 0.4 lb a week Up
Farfelu
last weighin: losing 0.3 lb a week Down
 
zothan84
only visible to followers

ksadik's Latest Photos



Side View
in group
20's with 25-50 lbs to Lose
no comments

back view
in group
20's with 25-50 lbs to Lose
no comments

FRont view of me at my current weight.
in group
20's with 25-50 lbs to Lose
no comments
  


ksadik's Cookbook

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
view complete cookbook

ksadik's Latest Posts

Flab
Unfortunately there is no way to tell if your skin will or will not sag after losing a significant amount of weight. It depends on how much elastin/ collagen is in your skin, genetics and like mars2kids said, how quickly you lose the weight. When you lose weight rapidly the elastin in your skin has a hard time catching up, thus leaving you with saggy skin when the weight used to be. Weight training and toning should help though! Good Luck!!!
posted 18 Apr 2013, 09:53
ksadik has submitted 1 post

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Members


ksadik's journal

09 April 2014

Finally broke into the 150's!!!
on diet ksadik's own diet  

18 March 2014

Totally loving this low carb life style! I think i'm doing pretty well in keeping my carbs under control and with all this savory fatty food, i'm more ...
on diet ksadik's own diet  

ksadik's Recent Food & Exercise


ksadik's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

ksadik's Recent Activity

ksadik's Own Activity

No recent activity.

Following

apastuszak recorded a Weight Entry at 289.0 lb.

Other Member Diet Recent Activity

Sami0010 recorded a Journal Entry.
reneivan313 recorded a Journal Entry.
Nicky👱🏼‍♀️ recorded a Journal Entry and a Weight Entry at 157.0 lb.
edwinjramos recorded a Journal Entry.
chesgreen supported crankybuzzard's Journal Entry.
PShearing updated their Food Diary.
Judyrose1997 recorded a Journal Entry.
abigailsprubger recorded a Weight Entry at 116.8 lb.