Shiningmoon2165

Start Weight:(08 Feb 16) 182.0 lb
Current Weight:(20 Apr 16) 184.0 lb
Goal Weight:150.0 lb
following: Shiningmoon2165's own diet
performance: gaining 0.4 lb a week

Hello everybody! Welcome to 2009! My goal for the year is complete health transformation. I just quit smoking on Jan. 5th and am working on getting healthy all over! I am 33 and a mother of a 13 year old. I am married to a wonderful and supportive husband... who is a chef! I will be posting recipes for all to enjoy as we go along.

WOW- fastforward to 2016- 40 years old, mother of 20 and 5 year old. Quit smoking again on 1/4 and working towards losing this weight and being healthy in my own standards. Interesting to see this after so many years!

FatSecret member since: 15 Jan 09

Shiningmoon2165's Weight History


Shiningmoon2165's Latest Member Challenges

186
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress
 
  
85
  I'm Wearing A Bathing Suit And Everyone Can Stare!
status: Completed
ended: 30 Mar 09
view progress
 


Shiningmoon2165's Buddies

POWENCH
last weighin: gaining 0.2 lb a week Up
 
redone750
not sharing weight
shantastic
buddies only
 
leah1113
last weighin: losing 1.5 lb a week Down
Shiningmoon2165 has 4 buddies


Shiningmoon2165's Cookbook

cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 296kcal | fat: 12.00g | carbs: 12.13g | prot: 34.03g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
cals: 419kcal | fat: 17.42g | carbs: 42.47g | prot: 20.53g
Shrimp & Scallop Scampi
A delightfully good shrimp and scallop scampi over brown rice.
cals: 374kcal | fat: 17.31g | carbs: 26.67g | prot: 26.99g
Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
cals: 320kcal | fat: 17.14g | carbs: 17.10g | prot: 26.60g
Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
cals: 31kcal | fat: 1.04g | carbs: 5.50g | prot: 1.61g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
view complete cookbook

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Shiningmoon2165's journal

20 April 2016

So I started doing a LCHF "diet" putting a lot of trust into eating high fat (50% of calories) lowered carbs and such. I started at 187lbs so I've already ...

18 February 2016

Start and stop start and stop. Had gotten up to 184 point something this week and finally had enough. Did a 2 day no carb deal and I'm down almost 4 p ...

Shiningmoon2165's Recent Food & Exercise

Shiningmoon2165's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

No recent activity.

Shiningmoon2165's Buddies

POWENCH updated their Food Diary.

Other Member Diet Recent Activity

chrisbibby1 updated their Exercise Diary.
KileyWeasel updated their Food Diary.
brucemcguigan supported Magdalena003's Journal Entry.
PShearing recorded a Weight Entry at 187.6 lb.
CandissTC supported joeeichberger's Weight Entry.
rickycarlson updated their Food Diary.
flamingopmc recorded a Journal Entry and a Weight Entry at 196.8 lb.
zariqueen recorded a Weight Entry at 165.0 lb.