Shiningmoon2165

Start Weight:(08 Feb 16) 182.0 lb
Current Weight:(20 Apr 16) 184.0 lb
Goal Weight:150.0 lb
following: Shiningmoon2165's own diet
performance: gaining 0.4 lb a week

Hello everybody! Welcome to 2009! My goal for the year is complete health transformation. I just quit smoking on Jan. 5th and am working on getting healthy all over! I am 33 and a mother of a 13 year old. I am married to a wonderful and supportive husband... who is a chef! I will be posting recipes for all to enjoy as we go along.

WOW- fastforward to 2016- 40 years old, mother of 20 and 5 year old. Quit smoking again on 1/4 and working towards losing this weight and being healthy in my own standards. Interesting to see this after so many years!

FatSecret member since: 15 Jan 09

Shiningmoon2165's Weight History


Shiningmoon2165's Latest Member Challenges

186
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress
 
  
85
  I'm Wearing A Bathing Suit And Everyone Can Stare!
status: Completed
ended: 30 Mar 09
view progress
 


Shiningmoon2165's Buddies

POWENCH
last weighin: losing 1.1 lb a week Down
 
redone750
not sharing weight
shantastic
buddies only
 
leah1113
last weighin: losing 1.5 lb a week Down
Shiningmoon2165 has 4 buddies


Shiningmoon2165's Cookbook

cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 296kcal | fat: 12.00g | carbs: 12.13g | prot: 34.03g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
cals: 419kcal | fat: 17.42g | carbs: 42.47g | prot: 20.53g
Shrimp & Scallop Scampi
A delightfully good shrimp and scallop scampi over brown rice.
cals: 374kcal | fat: 17.31g | carbs: 26.67g | prot: 26.99g
Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
cals: 320kcal | fat: 17.14g | carbs: 17.10g | prot: 26.60g
Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
cals: 31kcal | fat: 1.04g | carbs: 5.50g | prot: 1.61g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
view complete cookbook

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Shiningmoon2165's journal

20 April 2016

So I started doing a LCHF "diet" putting a lot of trust into eating high fat (50% of calories) lowered carbs and such. I started at 187lbs so I've already ...

18 February 2016

Start and stop start and stop. Had gotten up to 184 point something this week and finally had enough. Did a 2 day no carb deal and I'm down almost 4 p ...

Shiningmoon2165's Recent Food & Exercise

Shiningmoon2165's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

No recent activity.

Shiningmoon2165's Buddies

POWENCH recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

neelie new commented on ljpeterson's Journal Entry.
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Lovelylori recorded a Weigh In at 224.0 lb.
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