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Thai Green Curry with Chicken
Delicious Thai green curry with chicken and vegetables.
Per serve - Energy: 344kcal | Carb: 12.58g | Prot: 36.77g | Fat: 17.27g
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Fried Chicken Strips
Tasty chicken strips that the whole family will love.
Per serve - Energy: 212kcal | Carb: 27.53g | Prot: 19.22g | Fat: 2.60g
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Chicken a la Diabla
A hot Mexican dish.
Per serve - Energy: 259kcal | Carb: 8.77g | Prot: 22.57g | Fat: 14.32g
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Barbecue Chicken & Bacon Portobello Pizza
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
Per serve - Energy: 378kcal | Carb: 9.46g | Prot: 23.39g | Fat: 27.71g
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Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Per serve - Energy: 339kcal | Carb: 5.85g | Prot: 35.71g | Fat: 18.49g
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4 Bean Enchiladas
Enchiladas using a combination of beans.
Per serve - Energy: 527kcal | Carb: 89.30g | Prot: 31.13g | Fat: 6.63g
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Tex-Mex Burgers
Spicy turkey burgers that everyone will love.
Per serve - Energy: 163kcal | Carb: 2.83g | Prot: 17.91g | Fat: 8.55g
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Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
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Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
Per serve - Energy: 346kcal | Carb: 1.79g | Prot: 48.70g | Fat: 14.99g
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Hamburger Ramen Stir Fry
Great quick stir fry for dinner or lunch.
Per serve - Energy: 312kcal | Carb: 26.86g | Prot: 29.85g | Fat: 9.49g
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Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
Per serve - Energy: 202kcal | Carb: 32.46g | Prot: 14.40g | Fat: 2.33g
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Spicy Turkey Chili
A low sodium, low fat and low calorie chili that delivers great results.
Per serve - Energy: 234kcal | Carb: 31.89g | Prot: 18.05g | Fat: 4.73g
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Skillet Ziti and Vegetables
A great pasta and veggie dish that's very easy.
Per serve - Energy: 357kcal | Carb: 58.94g | Prot: 16.38g | Fat: 8.06g
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Turkey Noodle Casserole
A great way to use leftover turkey.
Per serve - Energy: 170kcal | Carb: 20.73g | Prot: 13.23g | Fat: 3.72g
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Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
Per serve - Energy: 453kcal | Carb: 13.15g | Prot: 44.33g | Fat: 24.25g
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Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
Per serve - Energy: 217kcal | Carb: 16.66g | Prot: 14.87g | Fat: 10.15g
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Italian Sausage Whole Wheat Pizza
Homemade pizza with whole wheat crust.
Per serve - Energy: 237kcal | Carb: 33.93g | Prot: 10.50g | Fat: 6.57g
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English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
Per serve - Energy: 119kcal | Carb: 16.95g | Prot: 6.67g | Fat: 2.91g
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Golden Mac & Cheese
Warm and gooey macaroni & cheese.
Per serve - Energy: 602kcal | Carb: 50.36g | Prot: 25.83g | Fat: 32.92g
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Cowboy Casserole
Delicious hash browns and ground meat dish.
Per serve - Energy: 190kcal | Carb: 13.22g | Prot: 13.77g | Fat: 9.43g
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