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tuchler814

Start Weight:	(30 Apr 08) 111.0 lb
Current Weight:	(19 Nov 08) 110.4 lb
Goal Weight:	100.0 lb

following: Slim Down and Tone Up
performance: losing 3.6 lb a week

I just finished my freshman year of college. And yes, you guessed it, I'm trying to get off my freshman-year weight! Ideally, I want to be back to my driver's license weight of 100 pounds, which, as of 6/28, is 8 pounds away. The good news is that I've already taken off 6 since being home from school!

I have a BIG problem controlling my cravings; I'm a sucker for sweets, especially CHOCOLATE! I get my chocoholism from my father... gr! So I'm trying to work on that.

In addition to losing weight, or maybe more importantly, I want to slim down and tone up, mainly by reducing calories and fat and increasing protein. Any random tips you may have would be greatly appreciated!

FatSecret member since: 30 Apr 08

tuchler814's Weight History

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tuchler814's latest member challenges

A New You!

status:	In Progress
currently:	Week 1 of 4
end date:	Monday 15 Dec 08
view progress

Run 15 Miles a Week!

status:	Completed
ended:	22 Sep 08
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tuchler814's buddies

	ImLuuvd on diet The South Beach Diet
	last weighin: steady

	buzybeans on diet buzybeans's own diet
	last weighin: losing 4.2 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

	information on diet The South Beach Diet
	last weighin: gaining 5.0 lb a week

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14 published recipes

tuchler814's cookbook

cals: 480kcal | fat: 12.34g | carbs: 78.71g | prot: 21.92g

Whole Wheat Pasta with Vegetables

A light pasta with very little fat with veggies that can be substituted for what is available.

cals: 218kcal | fat: 7.04g | carbs: 29.63g | prot: 11.27g

Whole Wheat Mac & Cheese

Homemade, tasty and healthy mac & cheese.

cals: 86kcal | fat: 4.01g | carbs: 11.75g | prot: 0.91g

Sugar Cookies

Quick and easy sugar cookies.

cals: 199kcal | fat: 7.64g | carbs: 6.42g | prot: 25.09g

Salmon with Mixed Salad

A good way to use leftover grilled salmon.

cals: 123kcal | fat: 13.61g | carbs: 0.35g | prot: 0.07g

Red Wine Vinaigrette

Simple dressing to add to salad.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

Light Cucumber Salad

A delicious, healthy, refreshing summer dish.

cals: 133kcal | fat: 13.84g | carbs: 3.11g | prot: 0.48g

Lemon Mustard Dressing

Delicious dressing for any salad.

cals: 604kcal | fat: 24.77g | carbs: 101.09g | prot: 6.33g

Individual Apple Crisp

Each apple becomes its own dish.

cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.04g

Iced Green Tea

A delicious refreshing summer drink.

cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g

Homemade Egg Salad

Light egg salad that's full of protein.

cals: 602kcal | fat: 32.92g | carbs: 50.36g | prot: 25.83g

Golden Mac & Cheese

Warm and gooey macaroni & cheese.

cals: 244kcal | fat: 16.83g | carbs: 3.67g | prot: 18.85g

Denver Scramble

Like a Denver omelet, but scrambled eggs.

cals: 414kcal | fat: 13.55g | carbs: 39.79g | prot: 34.02g

Chicken and Summer Vegetable Tostadas

Tostadas that can easily become soft tacos if you skip broiling the tortillas.

cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g

Banana Milkshake

A low fat, tasty alternative to the real thing.

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tuchler814's latest posts

:(
HELPPPP I was doing so well with my diet and was on track to reach my goal for the summer of being my drivers-license weight by the time I got back to school... but I broke and gained back 3+ pounds and am leaving for school tomorrow Crying or Very sad

Anyone have any suggestions or motivation or ANYTHINGGG ?

posted 20 Aug 2008, 23:07

Body Fat
Sooo I think my muscles are pretty toned up... the only problem is the fat covering them! Do yall know how to reduce body fat without significantly losing muscle? THANKSSS

posted 18 Aug 2008, 23:20

Detox?
So I just spent a week on vacation at a lake house in Michigan, and as a result my family and I went out to dinner every night. My weight is wayyyyyy up, and I'm looking for ways to detox to try to get rid of as much of the food/water weight as I can... does anyone know how to do this?

posted 11 Aug 2008, 11:58

Water?
So I have read a lot about water and its benefits for dieting... has anyone noticed a difference? In other words, is it true that drinking more water aids weight loss?

Additionally, has anyone gotten results by drinking 2-3 cups of green tea each day?

posted 21 Jul 2008, 23:14

Push up challenge
Did my initial test just now... column 3! Very Happy

Going to start the program on Monday probably...

posted 01 Jul 2008, 17:13

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tuchler814's journal

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14 November 2008

Feeling really bad about myself... I've been having to stay up late in the library because of the 25-page paper I just turned in, and have been eating ...

on diet Slim Down and Tone Up gaining 3.7 lb a week

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29 October 2008

:( why do i fail?

on diet Slim Down and Tone Up gaining 2.0 lb a week

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tuchler814's Recent Food & Exercise

	2 servings 1 packet splenda
	1 cup decaf coffee
	1/4 cup Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim
	Exercise machine (fast)
	Swimming (fast)
	Swimming (moderate)

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tuchler814's Recent Activity

tuchler814's own activity

	recorded a weigh in.
	recorded a journal entry.
	joined challenge A New You!.
	recorded a weigh in.

tuchler814's Buddies

	information recorded a journal entry.
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	buzybeans commented on cindyshine's journal.

Other Member Diet Recent Activity

	DLAndrews submitted a new challenge topic - vegetables.
	MrsI recorded a journal entry.
	lisas updated their exercise diary.
	johnvill commented on cindylynnwho's journal.
	JAYLA and Andorah are now buddies.
	blanca1962 added ImLuuvd's Cheesy Chicken Cordon Bleu recipe to their cook book.
	curvygirl commented on amryk's journal.
	monkeybutter recorded a weigh in.