tuchler814

Start Weight:(30 Apr 08) 111.0 lb
Current Weight:(25 Feb 12) 118.0 lb
Goal Weight:105.0 lb
following: Slim Down and Tone Up
performance: losing 1.2 lb a week

I just finished my freshman year of college. And yes, you guessed it, I'm trying to get off my freshman-year weight! Ideally, I want to be back to my driver's license weight of 100 pounds, which, as of 6/28, is 8 pounds away. The good news is that I've already taken off 6 since being home from school!

I have a BIG problem controlling my cravings; I'm a sucker for sweets, especially CHOCOLATE! I get my chocoholism from my father... gr! So I'm trying to work on that.

In addition to losing weight, or maybe more importantly, I want to slim down and tone up, mainly by reducing calories and fat and increasing protein. Any random tips you may have would be greatly appreciated!

FatSecret member since: 30 Apr 08

tuchler814's Weight History


tuchler814's Latest Member Challenges

204
  Nighttime Munchies
status: Completed
ended: 26 Apr 10
view progress
 
  
23
  Lose 5-10 pounds by August 20th
status: Completed
ended: 22 Aug 09
view progress
 


tuchler814's Buddies

Suzi161
last weighin: steady Steady
 
cannamanna
buddies only
information
buddies only
 
Collazos
last weighin: gaining 0.3 lb a week Up


tuchler814's Cookbook

cals: 480kcal | fat: 12.34g | carbs: 78.71g | prot: 21.92g
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
cals: 218kcal | fat: 7.04g | carbs: 29.63g | prot: 11.27g
Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
cals: 367kcal | fat: 25.41g | carbs: 24.37g | prot: 11.01g
Tomato and Gruyere Tart
Delicious way to have tomatoes even if you don't like them.
cals: 86kcal | fat: 4.01g | carbs: 11.75g | prot: 0.91g
Sugar Cookies
Quick and easy sugar cookies.
cals: 200kcal | fat: 7.65g | carbs: 6.41g | prot: 25.09g
Salmon with Mixed Salad
A good way to use leftover grilled salmon.
cals: 123kcal | fat: 13.61g | carbs: 0.35g | prot: 0.07g
Red Wine Vinaigrette
Simple dressing to add to salad.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 133kcal | fat: 13.84g | carbs: 3.11g | prot: 0.48g
Lemon Mustard Dressing
Delicious dressing for any salad.
cals: 604kcal | fat: 24.77g | carbs: 101.09g | prot: 6.33g
Individual Apple Crisp
Each apple becomes its own dish.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
cals: 602kcal | fat: 32.92g | carbs: 50.36g | prot: 25.83g
Golden Mac & Cheese
Warm and gooey macaroni & cheese.
cals: 244kcal | fat: 16.83g | carbs: 3.67g | prot: 18.85g
Denver Scramble
Like a Denver omelet, but scrambled eggs.
cals: 414kcal | fat: 13.55g | carbs: 39.79g | prot: 34.02g
Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
view complete cookbook

tuchler814's Latest Posts

Is there really any evidence that eating later at night causes you to be fatter??
I have the same thing, and it's bad because I won't eat until later in the day but then am RAVENOUS around 9 pm, at which point i gorge, and then am not hungry the next morning, and the cycle continues (this also contributes to less-than-fun morning weigh-ins!!)
posted 04 Jul 2009, 22:59
RUN
6.3 miles today! Longest in a WHILE. Very happy.
posted 04 Jul 2009, 22:56
I need snacking ideas aside from fruit!
FIBER ONES in any and every flavor.

or for something a bit more savory, i'm a big fan of toasted pita with a bit of hummus
posted 21 Apr 2009, 15:22
Cravings?
I'm having trouble finding a way to keep calories low without starving myself... I won't be hungry until 2 PM or so, but then I'll munch like crazy at night, and the cycle continues... with my calorie goal of about 900-1000 per day, it doesn't leave much room to mess up snacks or meals... Any tips would be fantastic!
posted 15 Apr 2009, 15:49
Reboot?!
I came to school doing GREAT, kept up all my good eating/workout habits, and the occasional slip didn't cause me issues. However, as the semester went on and my stress levels skyrocketed, my eating habits plummeted. I eat whatever I want now, and am up about 10 pounds from summer Sad

I really need to figure out how to get back on track, because I know I have done it before, but I just can't seem to make myself. Any suggestions?
posted 26 Jan 2009, 01:07
view all tuchler814's posts

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tuchler814's journal

12 April 2011

haven't been on fatsecret in AGES. i've put on paris weight and roommate-makes-delicious-cookies weight, and i'm sick of it. started the four hour body ...
on diet Slim Down and Tone Up  gaining 0.2 lb a week

09 November 2009

VERY happy that I'm barely heavier after a week of no gym and eating poorly!
on diet Slim Down and Tone Up  gaining 0.2 lb a week

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