Joined August 2008
Weight History

Start Weight
236.0 lb
Lost so far: 2.2 lb

Current Weight
238.2 lb
Performance: losing 17.7 lb a week

Goal Weight
175.0 lb
Still to go: 63.2 lb

Pennink1's Weight History

Pennink1's Latest Member Challenges

  Lose 15 pounds by Christmas ! We can do it!
status: Completed
ended: 29 Dec 08
view progress


last weighin: steady Steady

Pennink1's Cookbook

cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
cals: 125kcal | fat: 0.36g | carbs: 20.21g | prot: 9.41g
Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
cals: 171kcal | fat: 3.72g | carbs: 20.72g | prot: 13.23g
Turkey Noodle Casserole
A great way to use leftover turkey.
cals: 234kcal | fat: 4.73g | carbs: 31.89g | prot: 18.05g
Spicy Turkey Chili II
A low sodium, low fat and low calorie chili that delivers great results.
cals: 69kcal | fat: 1.79g | carbs: 12.54g | prot: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
cals: 333kcal | fat: 2.11g | carbs: 71.51g | prot: 7.90g
German Potato Salad
A low fat version of an old fashioned favorite.
cals: 355kcal | fat: 8.64g | carbs: 55.80g | prot: 13.61g
Crockpot Beef Stew
A hearty, low fat beef and vegetables stew.
cals: 94kcal | fat: 1.68g | carbs: 15.37g | prot: 5.40g
Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
cals: 63kcal | fat: 0.40g | carbs: 10.23g | prot: 4.75g
Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
cals: 37kcal | fat: 0.39g | carbs: 2.46g | prot: 5.92g
Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
cals: 62kcal | fat: 0.53g | carbs: 10.80g | prot: 3.46g
Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken breast.
cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
cals: 200kcal | fat: 12.83g | carbs: 9.49g | prot: 13.14g
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
view complete cookbook

Pennink1's Latest Posts

found this. you could substitute ground turkey for ground beef, but the nutrient info would change.

plug it into the recipes here, and the points per serving will be calculated.

Hope that helps!
posted 15 Sep 2008, 13:00
Pennink1 has submitted 1 post

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Pennink1's journal

18 August 2008

Feeling very energetic and can't really believe I can lose weight on all this food! fingers crossed!
on diet Weight Watchers  

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