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Yields:
10 servings
Meal Type:
Main Dishes
Rating:
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Italian Sausage Whole Wheat Pizza

Homemade pizza with whole wheat crust.

Ingredients

Directions

  1. Combine water, salt, oil, flour and yeast in bread machine using 'dough' setting.
  2. Cook tomato sauce with Italian seasonings slowly over low heat until very thick.
  3. Thinly slice onion and bell pepper. Drain liquid from mushrooms.
  4. Break open sausage casing and cook completely. Use paper towels to blot away fat.
  5. Spread dough thin. Top with tomato sauce, cheese and remaining ingredients and bake at 350 °F (175 °C) for about 20 minutes.
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Nutrition summary:

There are 237 calories in 1 serving of Italian Sausage Whole Wheat Pizza.
Calorie break-down: 25% fat, 57% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 237
 
% Daily Values*
Total Fat 6.57g 10%
  Saturated Fat 1.979g 10%
  Polyunsaturated Fat 1.18g  
  Monounsaturated Fat 2.841g  
Cholesterol 12mg 4%
Sodium 555mg 23%
Potassium 269mg  
Total Carbohydrate 33.93g 11%
  Dietary Fiber 2.2g 9%
  Sugars 2.58g  
Protein 10.5g  
 
Vitamin A 4% Vitamin C 14%
Calcium 11% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
Carbohydrates, 33.93g (57%) Fat, 6.57g (25%) Protein, 10.5g (18%)
* Based on a RDI of 2000 calories