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bethru

Start Weight:	(15 Jul 08) 148.0 lb
Current Weight:	(02 Jan 09) 132.5 lb
Goal Weight:	130.0 lb

following: bethru's own diet
performance: gaining 2.0 lb a week

Today is the day. November 14, 2008. I begin MAINTENANCE. I hit 130 yesterday and want to maintain between 128 and 132. The journey continues....

I absolutely love FS and my buddies and the creative challenges that keep me honest.

I'm 43, mom of two girls 11 and 14. Happily married 17 years. I live in Sugar Land Texas which is on the southwest side of Houston. My husband and I are self employed with our own insurance agency.

My favorite forms of exercise are Windsor pilates, power yoga and power walking.

FatSecret member since: 15 Jul 08

bethru's Weight History

view bethru's complete history

bethru's latest member challenges

Exercise Everyday!

status:	In Progress
currently:	Week 1 of 12
end date:	Monday 30 Mar 09
view progress

Caffeine Free for a Week!!!!

status:	Completed
ended:	27 Oct 08
view progress

view all bethru's challenges

bethru's buddies

	MelodyTX on diet MelodyTX's own diet
	last weighin: losing 6.3 lb a week

	Simavision on diet Simavision's own diet
	last weighin: losing 8.8 lb a week

	Cobra Fan on diet The South Beach Diet
	last weighin: steady

	gug on diet The South Beach Diet
	last weighin: gaining 1.1 lb a week

view all bethru's buddies

6 published recipes

bethru's cookbook

cals: 230kcal | fat: 13.30g | carbs: 13.90g | prot: 13.32g

Spicy Pork Soup

Yummy pork soup with incredible flavors.

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g

Lemon & Garlic Hummus

Light and tasty hummus with garlic, lemon juice and yogurt.

cals: 19kcal | fat: 0.13g | carbs: 4.39g | prot: 0.80g

Jalapeno Salsa

Simple and fresh salsa.

cals: 237kcal | fat: 6.57g | carbs: 33.93g | prot: 10.50g

Italian Sausage Whole Wheat Pizza

Homemade pizza with whole wheat crust.

cals: 196kcal | fat: 2.29g | carbs: 40.32g | prot: 5.93g

Crock Pot Oatmeal

Apple, raisin and cinnamon oatmeal made in a crock pot.

view complete cookbook

bethru's latest posts

Weighing in ideas?
I do better weighing in every day when I am trying to lose. An increase makes me work harder and a decrease encourages me to keep going.

posted 28 Dec 2008, 09:19

Weighing in ideas?
Had to check in on the last post to see if tallglass was talking about weightloss or sex!

posted 27 Dec 2008, 17:19

What type of exercises can I do without leaving the house?
Find some DVD's that you like and alternate them. I suggest Kristen McGee Power Yoga and Windsor Pilates. I also have a cheap pneumatic stair climber that I got at the local sporting goods store for about $70 that I can set in front of the TV.

posted 01 Nov 2008, 20:35

Word Association
CRAMPS - boy doesn't that change the direction of this string!

posted 29 Oct 2008, 06:32

USING FAT SECRET TO SELL PRODUCTS
I agree. Thanks for speaking up.

posted 12 Oct 2008, 20:53

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bethru's journal

(4 comments)

07 January 2009

Two days of keeping the calories in check and three days of good exercise. I feel like I'm getting in back under control. I had a perfectly awsome nights ...

on diet bethru's own diet

(8 comments)

05 January 2009

Way too much going on in my head to get into detail today. Shooting two doors down last night, all the neighbors out in bathrobes while the sheriff kept ...

on diet bethru's own diet

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bethru's Recent Food & Exercise

	1/2 serving canola oil
	2 oz carrots
	1 serving Spaghetti Squash
	Desk Work
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)

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bethru's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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bethru's Recent Activity

bethru's own activity

	commented on their journal.
	recorded a journal entry.
	commented on bullytrouble's journal.
	commented on Cobra Fan's journal.

bethru's Buddies

	MelodyTX recorded a journal entry.
	Simavision replied to Juno's post - Word Association.
	Cobra Fan commented on tinabell_777's journal.
	KellyBo commented on sharonfriz's journal.

Other Member Diet Recent Activity

	chuck2700 recorded a weigh in.
	JasonECaesar updated their exercise diary.
	Evrgonachg recorded a weigh in.
	tupperwoman recorded a journal entry.
	missesbird recorded a weigh in.
	jchickos recorded a journal entry.
	krempe updated their food diary.
	Kman24 updated their exercise diary.