Meal Types:
Main Dishes
Breads & Baked Products
Lunch
Rating:
fatsecret members overall average rating
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Quick and easy to make low calorie alternative to the classic pizza.
Ingredients
Directions
- Toast both halves of English muffin.
- Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
- Add oregano, or other spices, to taste.
- Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
- Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).
143 members have added this recipe to their cookbook.
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 Reviews
Totally yummy:)
21 Aug 08 by member: Samadhi
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I've made this in the past for my cravings--but with BBQ sauce. nice to know others think it's a good alternative to the cravings. ;)
21 Aug 08 by member: satisfymysoul
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My kids and I make these and top them with veggies too ! What a DEEEEELICIOUS way to satisfy a pizza crave and NOT FEEL GUILTY !!!!! YUM !
14 Sep 08 by member: MusicMom123
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Kinda plain but it does the trick. Better for my sodium intake than the Lean Cuisine pizzas I normally eat.
16 Apr 09 by member: michellesuzanne
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Nutrition summary:
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There are 119 calories in 1 serving of English Muffin Pizza. |
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Calorie break-down: 22% fat, 56% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 26
Calories 119
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| % Daily Values* |
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Total Fat
2.91g
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4% |
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Saturated Fat
1.52g
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8% |
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Polyunsaturated Fat
0.278g
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Monounsaturated Fat
0.92g
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Cholesterol
9mg
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3% |
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Sodium
305mg
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13% |
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Potassium
118mg
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Total Carbohydrate
16.95g
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6% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.08g
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Protein
6.67g
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| Vitamin A
3% |
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Vitamin C
2% |
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| Calcium
18% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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* Based on a RDI of 2000 calories
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