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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Traditional Meatloaf

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

Ingredients

Directions

  1. Dice onions and peppers and add to pork and ground beef mixture in a large mixing bowl. Pre-heat oven to 400° F (200° C).
  2. Drain juice from canned tomatoes and set aside.
  3. Add 3/4 of the can of crushed tomatoes to the meat mixture. Add egg and combine all ingredients. Season to taste.
  4. Spray baking pan (with raised edges) with cooking spray (like Pam) and shape mixture into a loaf. Make a dent or well in top of loaf.
  5. Bake meatloaf in oven for about 30 minutes. While meatloaf is baking wisk together tomato juice and ketchup and set aside.
  6. After 30 minutes, remove meatloaf and add the remainingg crushed tomatoes to the top of meatloaf and coat with half the tomato/ketchup mixture and bake for another 15 minutes.
  7. Drizzle remaining tomato/ketchup mixture and return to oven until finished (about 15 more minutes).
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Not Bad!
03 Feb 09 by member: kountriemom2_1

     
 

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Nutrition summary:

There are 339 calories in 1 serving of Traditional Meatloaf.
Calorie break-down: 50% fat, 7% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 166
Calories 339
 
% Daily Values*
Total Fat 18.49g 28%
  Saturated Fat 7.238g 36%
  Polyunsaturated Fat 1.535g  
  Monounsaturated Fat 8.057g  
Cholesterol 138mg 46%
Sodium 226mg 9%
Potassium 757mg  
Total Carbohydrate 5.84g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.13g  
Protein 35.71g  
 
Vitamin A 9% Vitamin C 23%
Calcium 4% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (50%)
 
Protein (43%)
Carbohydrates, 5.84g (7%) Fat, 18.49g (50%) Protein, 35.71g (43%)
* Based on a RDI of 2000 calories