Rating:
fatsecret members overall average rating
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A low sodium, low fat and low calorie chili that delivers great results.
Ingredients
Directions
- Brown turkey with onions and celery.
- Add all ingredients and seasoning to crockpot and cook for several hours.
- Note: if using a can of kidney beans, no need to soak overnight but sodium is higher.
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Nutrition summary:
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There are 234 calories in 1 serving of Spicy Turkey Chili II. |
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Calorie break-down: 18% fat, 53% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 43
Calories 234
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| % Daily Values* |
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Total Fat
4.73g
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7% |
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Saturated Fat
1.184g
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6% |
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Polyunsaturated Fat
1.38g
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Monounsaturated Fat
1.548g
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Cholesterol
36mg
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12% |
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Sodium
194mg
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8% |
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Potassium
981mg
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Total Carbohydrate
31.89g
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11% |
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Dietary Fiber
8g
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32% |
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Sugars
5.7g
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Protein
18.05g
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| Vitamin A
21% |
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Vitamin C
20% |
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| Calcium
7% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (18%)
Protein (29%)
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* Based on a RDI of 2000 calories
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