Rating:
fatsecret members overall average rating
|
A low sodium, low fat and low calorie chili that delivers great results.
Ingredients
Directions
- Brown turkey with onions and celery.
- Add all ingredients and seasoning to crockpot and cook for several hours.
- Note: if using a can of kidney beans, no need to soak overnight but sodium is higher.
45 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
200-300 Calorie Recipes
High Fiber Recipes
Turkey Main Dish Recipes
Other Related Recipes
|
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
|
|
A spaghetti sauce without the noodles.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Low carb pizza that can be topped with your favorite toppings.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 234 calories in 1 serving of Spicy Turkey Chili II. |
|
Calorie break-down: 18% fat, 53% carbs, 29% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 43
Calories 234
|
| |
| % Daily Values* |
|
Total Fat
4.73g
|
7% |
| |
Saturated Fat
1.184g
|
6% |
| |
Polyunsaturated Fat
1.38g
|
|
| |
Monounsaturated Fat
1.548g
|
|
|
Cholesterol
36mg
|
12% |
|
Sodium
194mg
|
8% |
|
Potassium
981mg
|
|
|
Total Carbohydrate
31.89g
|
11% |
| |
Dietary Fiber
8g
|
32% |
| |
Sugars
5.7g
|
|
|
Protein
18.05g
|
|
| |
| Vitamin A
21% |
|
Vitamin C
20% |
|
| Calcium
7% |
|
Iron
25% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(234 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (18%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|