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Yields:
10 servings
Meal Type:
Main Dishes
Rating:
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Spicy Turkey Chili II

A low sodium, low fat and low calorie chili that delivers great results.

Ingredients

Directions

  1. Brown turkey with onions and celery.
  2. Add all ingredients and seasoning to crockpot and cook for several hours.
  3. Note: if using a can of kidney beans, no need to soak overnight but sodium is higher.
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Nutrition summary:

There are 234 calories in 1 serving of Spicy Turkey Chili II.
Calorie break-down: 18% fat, 53% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 234
 
% Daily Values*
Total Fat 4.73g 7%
  Saturated Fat 1.184g 6%
  Polyunsaturated Fat 1.38g  
  Monounsaturated Fat 1.548g  
Cholesterol 36mg 12%
Sodium 194mg 8%
Potassium 981mg  
Total Carbohydrate 31.89g 11%
  Dietary Fiber 8g 32%
  Sugars 5.7g  
Protein 18.05g  
 
Vitamin A 21% Vitamin C 20%
Calcium 7% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (18%)
 
Protein (29%)
Carbohydrates, 31.89g (53%) Fat, 4.73g (18%) Protein, 18.05g (29%)
* Based on a RDI of 2000 calories