Start Weight:(18 Aug 08) 209.0 lb
Current Weight:(18 Aug 08) 209.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: Steady

I'm 40 years old. I live in Charleston, SC. I've been married for 20 years to a great guy and have two beautiful daughters. I'm a Retail Store Manager dedicated to my job for 50-65 hours per week. I injured my back in February this year and I get less and less exercise because of my restrictions. I have went from 170 lbs to my current tipping of the scales @ 209 lbs. I have tried the Akins plan before and was able to keep myself at a comfortable weight. I need to get back into the swing of changing my eating habits for good this time. I hope to find some great tips and support on here. Looking forward to starting over for the last time :)

FatSecret member since: 17 Aug 08

Broomflyer's Weight History

Broomflyer's Cookbook

cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
view complete cookbook

Broomflyer's Latest Posts

Tomorrow's D day

Any advice for me as I start my adventure into diet land tomorrow ? I know it's going to be a tough day as I love to eat my carbs. I'm going to go cold turkey off bread as that is a real weakness for me.
posted 17 Aug 2008, 20:08
Broomflyer has submitted 1 post

Other Related Links



Broomflyer's Recent Food & Exercise

Broomflyer's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Broomflyer's Recent Activity

Broomflyer's Own Activity

No recent activity.

Broomflyer's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
westcoastbroke commented on Rolandman's Journal Entry.
Rolandman recorded a Journal Entry and a Weight Entry at 291.0 lb.
Nape2216 recorded a Weight Entry at 250.0 lb.
multicrafty recorded a Journal Entry and a Weight Entry at 235.0 lb.
gramnbear recorded a Weight Entry at 133.8 lb.
LO-Carb Karen commented on their Journal Entry.
Marlene1952 updated their Food Diary.