Start Weight:(18 Aug 08) 209.0 lb
Current Weight:(18 Aug 08) 209.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: Steady

I'm 40 years old. I live in Charleston, SC. I've been married for 20 years to a great guy and have two beautiful daughters. I'm a Retail Store Manager dedicated to my job for 50-65 hours per week. I injured my back in February this year and I get less and less exercise because of my restrictions. I have went from 170 lbs to my current tipping of the scales @ 209 lbs. I have tried the Akins plan before and was able to keep myself at a comfortable weight. I need to get back into the swing of changing my eating habits for good this time. I hope to find some great tips and support on here. Looking forward to starting over for the last time :)

FatSecret member since: 17 Aug 08

Broomflyer's Weight History

Broomflyer's Cookbook

cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
view complete cookbook

Broomflyer's Latest Posts

Tomorrow's D day

Any advice for me as I start my adventure into diet land tomorrow ? I know it's going to be a tough day as I love to eat my carbs. I'm going to go cold turkey off bread as that is a real weakness for me.
posted 17 Aug 2008, 20:08
Broomflyer has submitted 1 post

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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