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6 servings
Meal Types:
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Golden Mac & Cheese

Warm and gooey macaroni & cheese.



  1. In a saucepan over low-medium heat melt 4 tablespoons of butter; blend in flour and seasonings, stirring until smooth and bubbly.
  2. Gradually stir in milk; cook and stir until thick and smooth. Stir in grated onion and cheese.
  3. Place cooked drained macaroni in a buttered 3-quart casserole. Pour sauce over macaroni and gently mix to blend.
  4. Melt remaining 2 tablespoons of butter and toss with the bread crumbs.
  5. Sprinkle bread crumbs over the macaroni.
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This is high in calories and fat, low in fiber and nutrients...seriously.
11 Jan 12 by member: patimac7794


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Nutrition summary:

There are 602 calories in 1 serving of Golden Mac & Cheese.
Calorie break-down: 49% fat, 34% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 296
Calories 602
% Daily Values*
Total Fat 32.92g 51%
  Saturated Fat 20.309g 102%
  Polyunsaturated Fat 1.546g  
  Monounsaturated Fat 8.913g  
Cholesterol 96mg 32%
Sodium 903mg 38%
Potassium 361mg  
Total Carbohydrate 50.36g 17%
  Dietary Fiber 2.2g 9%
  Sugars 8.76g  
Protein 25.83g  
Vitamin A 140% Vitamin C 8%
Calcium 356% Iron 87%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(602 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
* Based on a RDI of 2000 calories