Egg Main Dish Recipes

Featured Recipe

Asparagus Frittata

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
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tuchler814

Egg & Celery Salad
by member: Nedra Plante
A low carb salad.
Per serve - Energy: 382kcal | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
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Sausage Egg Muffins with Green Chilies
by member: Grandma4Angels
Low carb breakfast muffin.
Per serve - Energy: 158kcal | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
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Sausage Frittata II
by member: smilingrandma
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
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Spanish Tortilla II
by member: 2blave
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
Per serve - Energy: 439kcal | Carb: 29.17g | Prot: 22.15g | Fat: 26.87g
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Spinach, Bacon & Onion Crustless Pan Quiche
by member: ksadik
Delicious without the carb filled crust.
Per serve - Energy: 171kcal | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
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Artichoke Frittata
by member: Ready2move
A delicious way to enjoy artichoke on the Fat Flush Plan.
Per serve - Energy: 247kcal | Carb: 25.98g | Prot: 15.15g | Fat: 10.65g
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Crustless Asparagus Quiche
by member: kclab
Classic asparagus quiche without the crust.
Per serve - Energy: 152kcal | Carb: 10.37g | Prot: 14.79g | Fat: 5.97g
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Crustless Spinach & Feta Pie
by member: sw21204
Easy breakfast, side or main dish, good hot or cold.
Per serve - Energy: 71kcal | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
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Egg & Sausage Quiche
by member: k9trish
A delicious quiche with sausage, cheese and a hint of deli mustard.
Per serve - Energy: 501kcal | Carb: 1.85g | Prot: 21.88g | Fat: 44.90g
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Ham and Cheese Frittata
by member: addmalmom
Sensational frittata that's good to eat any time of day.
Per serve - Energy: 112kcal | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
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Mushroom and Goat Cheese Omelet
by member: MrsI
Omelet using egg substitute, mushrooms and goat cheese.
Per serve - Energy: 243kcal | Carb: 4.36g | Prot: 23.27g | Fat: 14.94g
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Ricotta and Fresh Herb Frittata
by member: rabbit2976
An absolutely delicious dish that's very easy to make.
Per serve - Energy: 264kcal | Carb: 3.46g | Prot: 14.02g | Fat: 21.39g
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Spinach and Egg White Quiche
by member: bellyafterbaby
A spinach quiche made with egg whites and no crust.
Per serve - Energy: 176kcal | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
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Vegetable Frittata Casserole
by member: smusillo
A super yummy, healthy veggie frittata casserole.
Per serve - Energy: 225kcal | Carb: 13.70g | Prot: 17.08g | Fat: 12.10g
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Vegetables & Cheese Omelet
by member: DCGirl98
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Per serve - Energy: 163kcal | Carb: 9.80g | Prot: 20.93g | Fat: 4.52g
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