Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tex-Mex Burgers

Spicy turkey burgers that everyone will love.

Ingredients

Directions

  1. Mix all the ingredients together well and make into eight patties.
  2. Heat up griddle pan. Cook each burger for 5 minutes, turning to chargrill all over.
  3. Note: great with the Tex-Mex Salsa recipe.
81 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 1-5 Net Carbs Recipes 100-200 Calorie Recipes Burger Main Dish Recipes

Other Related Recipes

You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
A family favorite using ground turkey and whole wheat spaghetti.
by: Retagayle
Ground turkey stuffed peppers.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
A spaghetti sauce without the noodles.

Share Your Recipes!

Nutrition summary:

There are 163 calories in 1 serving of Tex-Mex Burgers.
Calorie break-down: 48% fat, 7% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 162
 
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 2.288g 11%
  Polyunsaturated Fat 2.1g  
  Monounsaturated Fat 3.208g  
Cholesterol 79mg 26%
Sodium 102mg 4%
Potassium 296mg  
Total Carbohydrate 2.83g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.86g  
Protein 17.91g  
 
Vitamin A 7% Vitamin C 5%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (48%)
 
Protein (45%)
Carbohydrates, 2.83g (7%) Fat, 8.55g (48%) Protein, 17.91g (45%)
* Based on a RDI of 2000 calories