Salad Main Dish Recipes

Featured Recipe

Lemon Pepper Tuna Salad

Tasty, easy lunch that's super healthy.

average rating

Submitted by
kosniklu

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

Cheeseburger Salad

Not just a bunless burger.

	Cold Chicken Salad by member: Broomflyer A salad that you can eat alone or on top of salad greens. Per serve - Energy: 454kcal \| Carb: 13.15g \| Prot: 44.33g \| Fat: 24.25g
	Rare Roast Beef Salad with Mustard Mayonnaise by member: MarshaHelfman2002 A yummy salad for Phase 1 of the South Beach diet. Per serve - Energy: 754kcal \| Carb: 10.33g \| Prot: 40.77g \| Fat: 60.97g
	Tuna Pimento Salad by member: elegantblkchina A quick tuna salad that's full of flavor. Per serve - Energy: 157kcal \| Carb: 9.53g \| Prot: 20.49g \| Fat: 3.76g
	Chicken Caesar Salad by member: lttlangel A low fat caesar salad. Per serve - Energy: 321kcal \| Carb: 11.17g \| Prot: 56.51g \| Fat: 4.69g
	Creamy Egg Salad II by member: FakePlasticLala A creamy, low points egg salad that's perfect alone or in a sandwich. Per serve - Energy: 68kcal \| Carb: 1.62g \| Prot: 6.06g \| Fat: 4.06g
	Edamame Salad by member: knitta888 Fresh colorful salad with lots of protein from edamame (soy beans). Per serve - Energy: 171kcal \| Carb: 12.18g \| Prot: 10.61g \| Fat: 10.25g
	Grilled Chicken Salad by member: bcronin A light, tasty chicken salad dinner using leftover grilled chicken. Per serve - Energy: 280kcal \| Carb: 17.12g \| Prot: 15.17g \| Fat: 17.52g
	Tuna and Egg Salad by member: knitta888 Tuna salad with a light yogurt dressing and full of healthy veggies. Per serve - Energy: 144kcal \| Carb: 4.01g \| Prot: 17.88g \| Fat: 5.95g
	Tuna Mushroom Salad by member: reeneejune While tuna and mushrooms may not be favorite ingredients, this is an ok salad. Per serve - Energy: 134kcal \| Carb: 5.69g \| Prot: 14.89g \| Fat: 5.94g
	Asian Chicken and Vegetables Salad by member: Arita A good recipe for Weight Watchers. Per serve - Energy: 542kcal \| Carb: 28.62g \| Prot: 43.10g \| Fat: 28.68g
	Asian Chicken Salad by member: rrobinson Asian inspired chicken salad wrapped in fresh lettuce. Per serve - Energy: 221kcal \| Carb: 29.47g \| Prot: 17.98g \| Fat: 4.51g
	Chicken and Herb Salad by member: Prava A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich. Per serve - Energy: 170kcal \| Carb: 4.06g \| Prot: 23.40g \| Fat: 6.18g
	Chopped Salad with Tuna by member: sunnydaydream Simple tasty tuna salad that is good for South Beach Phase 1. Per serve - Energy: 497kcal \| Carb: 13.14g \| Prot: 43.18g \| Fat: 30.74g

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