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Yields:
1 serving
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Cold Chicken Salad

A salad that you can eat alone or on top of salad greens.

Ingredients

Directions

  1. Cook chicken breast in non-stick skillet with olive oil until chicken is fully cooked about 3-4 minutes.
  2. Remove chicken from pan and allow to cool.
  3. In a medium bowl add chicken and all other ingredients, mixing well.
  4. Refrigerate until cold enough to eat.
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Reviews 
Super yummy! I substituted canned chicken for chicken breast and it was fantastic! I'll be sharing this with all my friends. Thanks!
11 Apr 11 by member: ahythloday
I made this salad with some leftover spinach parmesan chicken breast which added some nice flavor. I also used light mayo to cut the calories a little and added some spices to achieve a tasty salad that I put over some aragula leaves. Very good lunch to make for work.
11 Mar 14 by member: Trenadeva

     
 

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Nutrition summary:

There are 454 calories in 1 serving of Cold Chicken Salad.
Calorie break-down: 49% fat, 12% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 218
Calories 453
 
% Daily Values*
Total Fat 24.25g 37%
  Saturated Fat 4.201g 21%
  Polyunsaturated Fat 9.502g  
  Monounsaturated Fat 8.989g  
Cholesterol 130mg 43%
Sodium 574mg 24%
Potassium 401mg  
Total Carbohydrate 13.15g 4%
  Dietary Fiber 0.3g 1%
  Sugars 3.64g  
Protein 44.33g  
 
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (49%)
 
Protein (39%)
Carbohydrates, 13.15g (12%) Fat, 24.25g (49%) Protein, 44.33g (39%)
* Based on a RDI of 2000 calories