Start Weight:(12 Aug 09) 160.0 lb
Current Weight:(28 Oct 09) 164.5 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: Steady


I am a 30 year old Liberian born,(US raised)wife, mother, sister, daughter and Accountant to name a few. I have been into keeping fit since I was 15 and it is something I will do for a lifetime. Personally I am more confident and happy when I am slim and trim. Currently my goal is to get back down to my pre-marriage weight of 135-140lbs and maintain it for life. Oh, am also getting into weight lifting and loving the results.

This site is so great......So let's motivate each other. Thanks for stopping by!!!


FatSecret member since: 09 Jul 08

ViaMonroe's Weight History

ViaMonroe's Latest Member Challenges

  No food after 8!
status: Completed
ended: 13 Nov 09
view progress

ViaMonroe's Buddies

last weighin: losing 0.1 lb a week Down
on diet Abs Diet
last weighin: gaining 0.4 lb a week Up
ViaMonroe has 2 buddies

ViaMonroe's Cookbook

cals: 196kcal | fat: 11.96g | carbs: 5.69g | prot: 16.51g
Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
view complete cookbook

ViaMonroe's Latest Posts

Snacking at Before Bed
Try drinking some water or zero calorie beverage. If you are still craving a snack after 15 minutes, then go for it. Just select a light snack that is generally under 100 calories.
posted 06 Aug 2008, 12:08
ViaMonroe has submitted 1 post

Other Related Links


The South Beach Diet

ViaMonroe's journal

23 October 2009

Did well thanks to my challenges. 12lbs in 6 weeks and no food after 8pm. Just reviewed my weight history and sadly I have been between 159 and 166lbs ...
on diet The South Beach Diet  gaining 0.2 lb a week

21 October 2009

the scale was not working so i has unable to weigh myself prior to starting the challenge.
on diet The South Beach Diet  

ViaMonroe's Recent Food & Exercise

ViaMonroe's Recent Activity

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The South Beach Diet Recent Activity

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