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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Mixed Meats with Okra

Beef, chicken and turkey in a Liberian okra sauce.

Ingredients

Directions

  1. Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
  2. When meat is almost tender add okra and season to taste.
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Nutrition summary:

There are 196 calories in 1 serving of Mixed Meats with Okra.
Calorie break-down: 55% fat, 12% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 196
 
% Daily Values*
Total Fat 11.96g 18%
  Saturated Fat 4.548g 23%
  Polyunsaturated Fat 1.737g  
  Monounsaturated Fat 4.578g  
Cholesterol 53mg 18%
Sodium 60mg 2%
Potassium 365mg  
Total Carbohydrate 5.7g 2%
  Dietary Fiber 1.7g 7%
  Sugars 2.47g  
Protein 16.51g  
 
Vitamin A 6% Vitamin C 16%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (55%)
 
Protein (33%)
Carbohydrates, 5.7g (12%) Fat, 11.96g (55%) Protein, 16.51g (33%)
* Based on a RDI of 2000 calories