Rating:
fatsecret members overall average rating
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Tasty chicken strips that the whole family will love.
Ingredients
Directions
- Trim chicken breasts and cut into strips 1 to 1 1/2" wide.
- Mix 1st 6 ingredients together in a bowl with a fork.
- Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.
- Place chicken strips in a container, cover and chill for 1 hour.
- Arrange strips on a baking sheet coated with non-stick cooking spray.
- Coat the strips with cooking spray.
- Bake for 15-20 minutes at 400 °F (200 °C).
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 Reviews
There wasn't enough breading, so I would use more next time.
04 Aug 10 by member: JennyStash
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Nutrition summary:
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There are 212 calories in 1 serving of Fried Chicken Strips. |
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Calorie break-down: 11% fat, 52% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 212
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| % Daily Values* |
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Total Fat
2.6g
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4% |
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Saturated Fat
0.746g
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4% |
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Polyunsaturated Fat
0.787g
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Monounsaturated Fat
0.55g
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Cholesterol
35mg
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12% |
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Sodium
451mg
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19% |
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Potassium
314mg
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Total Carbohydrate
27.53g
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9% |
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Dietary Fiber
2.6g
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10% |
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Sugars
3.79g
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Protein
19.22g
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| Vitamin A
5% |
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Vitamin C
2% |
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| Calcium
10% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (11%)
Protein (37%)
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* Based on a RDI of 2000 calories
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