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Yields:
3 servings
Meal Type:
Main Dishes
Rating:
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Fried Chicken Strips

Tasty chicken strips that the whole family will love.

Ingredients

Directions

  1. Trim chicken breasts and cut into strips 1 to 1 1/2" wide.
  2. Mix 1st 6 ingredients together in a bowl with a fork.
  3. Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.
  4. Place chicken strips in a container, cover and chill for 1 hour.
  5. Arrange strips on a baking sheet coated with non-stick cooking spray.
  6. Coat the strips with cooking spray.
  7. Bake for 15-20 minutes at 400 °F (200 °C).
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Reviews 
There wasn't enough breading, so I would use more next time.
04 Aug 10 by member: JennyStash

     
 

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Nutrition summary:

There are 212 calories in 1 serving of Fried Chicken Strips.
Calorie break-down: 11% fat, 52% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 212
 
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.746g 4%
  Polyunsaturated Fat 0.787g  
  Monounsaturated Fat 0.55g  
Cholesterol 35mg 12%
Sodium 451mg 19%
Potassium 314mg  
Total Carbohydrate 27.53g 9%
  Dietary Fiber 2.6g 10%
  Sugars 3.79g  
Protein 19.22g  
 
Vitamin A 5% Vitamin C 2%
Calcium 10% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (11%)
 
Protein (37%)
Carbohydrates, 27.53g (52%) Fat, 2.6g (11%) Protein, 19.22g (37%)
* Based on a RDI of 2000 calories