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Yields:
12 servings
Meal Type:
Main Dishes
Rating:
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Turkey, Bean & Zucchini Chili

Chili that's heavy on the beans, veggies and flavor.

Ingredients

Directions

  1. Soak beans overnight.
  2. Brown turkey with onions, do not add extra oil.
  3. To crockpot, add two cans of tomatoes, chopped zucchini, beans and ground turkey and onions.
  4. Mix with seasoning package for chili, or chili powder.
  5. Simmer on high for 3 to 4 hours, then turn to low for 3 more hours.
  6. Serve with low fat sour cream or low fat shredded cheese.
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Reviews 
3 pts
03 Dec 11 by member: mama mel
Very tasty for a low sodium chili.
09 Jan 12 by member: CBWRIGHT
Be careful with the canned goods and the type of chili seasoning you are using. It is very likely that this "chili" has hidden sodium!
17 Oct 12 by member: Disneygirl123

     
 

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Nutrition summary:

There are 202 calories in 1 serving of Turkey, Bean & Zucchini Chili.
Calorie break-down: 10% fat, 62% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 202
 
% Daily Values*
Total Fat 2.33g 4%
  Saturated Fat 0.548g 3%
  Polyunsaturated Fat 0.777g  
  Monounsaturated Fat 0.68g  
Cholesterol 15mg 5%
Sodium 41mg 2%
Potassium 818mg  
Total Carbohydrate 32.46g 11%
  Dietary Fiber 8.1g 32%
  Sugars 2.99g  
Protein 14.4g  
 
Vitamin A 9% Vitamin C 17%
Calcium 6% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (10%)
 
Protein (28%)
Carbohydrates, 32.46g (62%) Fat, 2.33g (10%) Protein, 14.4g (28%)
* Based on a RDI of 2000 calories