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fatsecret members overall average rating
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Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
Ingredients
Directions
- Soak beans overnight.
- Brown turkey with onions, do not add extra oil.
- To crockpot, add two cans of tomatoes, chopped zucchini, beans and ground turkey and onions.
- Mix with seasoning package for chili, or chili powder.
- Simmer on high for 3 to 4 hours, then turn to low for 3 more hours.
- Serve with low fat sour cream or low fat shredded cheese.
134 members have added this recipe to their cookbook.
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 Reviews
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Very tasty for a low sodium chili.
09 Jan 12 by member: CBWRIGHT
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Be careful with the canned goods and the type of chili seasoning you are using. It is very likely that this "chili" has hidden sodium!
17 Oct 12 by member: Disneygirl123
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Nutrition summary:
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There are 202 calories in 1 serving of Turkey, Bean & Zucchini Chili. |
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Calorie break-down: 10% fat, 62% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 202
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| % Daily Values* |
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Total Fat
2.33g
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4% |
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Saturated Fat
0.548g
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3% |
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Polyunsaturated Fat
0.777g
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Monounsaturated Fat
0.68g
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Cholesterol
15mg
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5% |
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Sodium
41mg
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2% |
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Potassium
818mg
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Total Carbohydrate
32.46g
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11% |
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Dietary Fiber
8.1g
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32% |
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Sugars
2.99g
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Protein
14.4g
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| Vitamin A
9% |
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Vitamin C
17% |
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| Calcium
6% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (10%)
Protein (28%)
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* Based on a RDI of 2000 calories
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