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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Spiced Pork Tenderloin

A delicious pork tenderloin recipe.

Ingredients

Directions

  1. Preheat oven to 450 °F (220 °C).
  2. Blend first 5 ingredients in small bowl. Sprinkle pork with spice mixture, salt and pepper. Place in 13x9x2" pan.
  3. Roast until thermometer inserted into center of pork registers 150 °F, about 20 minutes. Transfer pork to plate.
  4. Add broth to pan.
  5. Set pan directly over high heat and bring broth to boil, scraping up browned bits.
  6. Simmer until pan juices thicken slightly, about 3 minutes. Slice pork into rounds; place on plates.
  7. Top with pan juices and cilantro.
  8. Note: based on a recipe from Bon Appétit magazine.
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Nutrition summary:

There are 345 calories in 1 serving of Spiced Pork Tenderloin.
Calorie break-down: 40% fat, 2% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 135
Calories 346
 
% Daily Values*
Total Fat 14.98g 23%
  Saturated Fat 3.71g 19%
  Polyunsaturated Fat 1.65g  
  Monounsaturated Fat 8.648g  
Cholesterol 148mg 49%
Sodium 129mg 5%
Potassium 900mg  
Total Carbohydrate 1.79g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.12g  
Protein 48.7g  
 
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (40%)
 
Protein (58%)
Carbohydrates, 1.79g (2%) Fat, 14.98g (40%) Protein, 48.7g (58%)
* Based on a RDI of 2000 calories