Fish Main Dish Recipes

Featured Recipe

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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Submitted by
Angeeqt

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

Balsamic Salmon

Quick and easy salmon with lots of flavor.

Baked Salmon Dijon

A great tasting salmon dish that will make this recipe a family favorite.

	Baked Whitefish with Tarragon over Spinach by member: prov192021 Purist cooking Per serve - Energy: 213kcal \| Carb: 8.25g \| Prot: 25.70g \| Fat: 8.35g
	Barramundi with Olives, Tomatoes & Garlic by member: aery Delicious grilled fish recipe from Australia. Per serve - Energy: 315kcal \| Carb: 5.46g \| Prot: 42.75g \| Fat: 12.59g
	Grilled White Fish with Salsa di Giovanna by member: Vampyra999 A most amazing fish recipe. Per serve - Energy: 221kcal \| Carb: 1.83g \| Prot: 20.99g \| Fat: 14.25g
	Mesquite Garlic Trout by member: Caseyjmc An easy, delicious gourmet tasting dish, using only 4 ingredients. Per serve - Energy: 275kcal \| Carb: 2.32g \| Prot: 46.70g \| Fat: 7.88g
	Oven Roasted Salmon with Garlic and Herb by member: Andrea4567 A super easy and delicious way to prepare salmon. Per serve - Energy: 149kcal \| Carb: 3.03g \| Prot: 18.44g \| Fat: 7.37g
	Pancetta Salmon Kebabs with Parsley Vinaigrette by member: Afaustina While not low calorie, this yummy salmon dish is sure to impress. Per serve - Energy: 450kcal \| Carb: 0.43g \| Prot: 39.91g \| Fat: 30.99g
	Seared Ahi Tuna by member: jmnachman If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish. Per serve - Energy: 206kcal \| Carb: 5.06g \| Prot: 41.05g \| Fat: 1.57g
	Seaside Fish Fingers by member: mandksmom Baked low fat fish sticks. Per serve - Energy: 511kcal \| Carb: 46.14g \| Prot: 33.34g \| Fat: 20.96g
	Tilapia with Cherry Salsa by member: cheesegirl Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal. Per serve - Energy: 184kcal \| Carb: 27.61g \| Prot: 13.39g \| Fat: 3.62g
	Adobe and Parmesan Crusted Tilapia by member: NaptownM A mild and flavorful low fat fish dish. Per serve - Energy: 244kcal \| Carb: 1.18g \| Prot: 24.13g \| Fat: 16.35g
	Baked Cod by member: bmpace Tasty baked cod with a delicious creamy sauce. Per serve - Energy: 243kcal \| Carb: 10.84g \| Prot: 32.40g \| Fat: 7.01g
	Baked Italian Style Orange Roughy by member: Palantia Superb bread crumb, parmesan and romano cheese encrusted orange roughy. Per serve - Energy: 251kcal \| Carb: 6.06g \| Prot: 25.61g \| Fat: 13.40g
	Baked Lemon Snapper by member: lenny Healthy way to cook snapper with a lovely lemony sauce. Per serve - Energy: 177kcal \| Carb: 2.23g \| Prot: 35.10g \| Fat: 2.32g
	Baked Salmon by member: terryr97 A healthy, easy salmon dish. Per serve - Energy: 218kcal \| Carb: 2.84g \| Prot: 22.98g \| Fat: 12.32g
	Baked Salmon with Tomatoes, Spinach and Mushrooms by member: ADobs Salmon fillets with complementary vegetables and a simple, tasty dressing. Per serve - Energy: 186kcal \| Carb: 4.87g \| Prot: 23.67g \| Fat: 8.24g

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