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Yields:
16 servings
Meal Type:
Main Dishes
Rating:
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4 Bean Enchiladas

Enchiladas using a combination of beans.

Ingredients

Directions

  1. Stack tortillas and wrap tightly in foil. Bake in a 350 °F (175 °C) oven for 10 minutes or until warm.
  2. For filling, combine beans (rinsed and drained) with cheese soup. Spoon about 1/3 cup filling on to one end of each tortilla.
  3. Starting at the end with the filling, roll up each tortilla. Arrange tortillas, seam side down, in 2 (2-quart) rectangular baking dishes.
  4. In a bowl, stir together the enchilada sauce and tomato sauce. Pour over tortillas.
  5. Cover with foil. Bake in a 350° F oven for 30 minutes or until heated through.
  6. Remove foil, sprinkle with cheese, and bake, uncovered, about 5 more minutes or until cheese melts. If desired, sprinkle with olives and green pepper. Yields 16 tortillas.
  7. Note: salsa sauce has been used for enchilada sauce in the ingredients which can be found by taco items in grocery store.
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Reviews 
That should be 15oz can of kidney beans NOT 15 cups! (duh, but it really messes with the points!) Should be about 3.5points per Enchilada
13 Oct 08 by member: Niklynne

     
 

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Nutrition summary:

There are 527 calories in 1 serving of 4 Bean Enchiladas.
Calorie break-down: 11% fat, 66% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 527
 
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 2.097g 10%
  Polyunsaturated Fat 1.755g  
  Monounsaturated Fat 1.798g  
Cholesterol 7mg 2%
Sodium 1122mg 47%
Potassium 1529mg  
Total Carbohydrate 89.3g 30%
  Dietary Fiber 23.5g 94%
  Sugars 9.67g  
Protein 31.13g  
 
Vitamin A 4% Vitamin C 10%
Calcium 25% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(527 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
Carbohydrates, 89.3g (66%) Fat, 6.63g (11%) Protein, 31.13g (23%)
* Based on a RDI of 2000 calories