Food database and calorie counter Source: Generic

Creamed Summer Squash (from Frozen)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 80
Calories 148
 
% Daily Values*
Total Fat 8.88g 14%
  Saturated Fat 2.369g 12%
  Polyunsaturated Fat 2.422g  
  Monounsaturated Fat 3.617g  
Cholesterol 7mg 2%
Sodium 293mg 12%
Potassium 427mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 2g 8%
  Sugars 6.25g  
Protein 4.77g  
 
Vitamin A 11% Vitamin C 13%
Calcium 12% Iron 5%
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
8.88g
Carbs
13.54g
Protein
4.77g
There are 148 calories in 1 cup of Creamed Summer Squash (from Frozen).
Calorie breakdown: 52% fat, 35% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 148

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Zucchini (Frozen)
Summer Squash (Frozen)
Whipped Cream (Pressurized)
Italian Style Zucchini (Canned)
Scallop Summer Squash
  view more results

Contains these Ingredients:

73 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
63 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
81 g White sauce (medium)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.