Food database and calorie counter Source: Generic

Creamed Summer Squash (from Frozen)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 80
Calories 148
 
% Daily Values*
Total Fat 8.88g 14%
  Saturated Fat 2.369g 12%
  Polyunsaturated Fat 2.422g  
  Monounsaturated Fat 3.617g  
Cholesterol 7mg 2%
Sodium 293mg 12%
Potassium 427mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 2g 8%
  Sugars 6.25g  
Protein 4.77g  
 
Vitamin A 0% Vitamin C 13%
Calcium 12% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (52%)
 
Protein (13%)
Carbohydrates, 13.54g (35%) Fat, 8.88g (52%) Protein, 4.77g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
8.88g
Carbs
13.54g
Protein
4.77g
There are 148 calories in 1 cup of Creamed Summer Squash (from Frozen).
Calorie breakdown: 52% fat, 35% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 148

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Zucchini (Frozen)
Summer Squash (Frozen)
Whipped Cream (Pressurized)
Italian Style Zucchini (Canned)
Scallop Summer Squash
  view more results

Contains these Ingredients:

63 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
73 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
81 g White sauce (medium)
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Recently Eaten By:

hewitt gaudin
on 03 July 2011
shellyeidson
on 27 April 2011
Pinkie37
on 02 February 2011

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