Food database and calorie counter Source: Generic

Cooked Summer Squash (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories from Fat 32
Calories 67
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.661g 3%
  Polyunsaturated Fat 1.062g  
  Monounsaturated Fat 1.535g  
Cholesterol 0mg 0%
Sodium 355mg 15%
Potassium 400mg  
Total Carbohydrate 8.14g 3%
  Dietary Fiber 2.4g 10%
  Sugars 3.57g  
Protein 2.18g  
Vitamin A 10% Vitamin C 15%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: yellow squash; zucchini; squash, NS as to summer or winter
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 67 calories in 1 cup of slices of Cooked Summer Squash (from Frozen, Fat Added in Cooking).
Calorie breakdown: 43% fat, 45% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 36
1 cup slices 67
1 cup, NFS 67
1 cup diced 77
1 cup mashed 88

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

97 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
83 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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Recently Eaten By:

on 24 September 2015
on 05 September 2015
on 21 August 2015
on 27 July 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Summer Squash (from Frozen, Fat Added in Cooking) with these foods:
Chicken Breast
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Mai Tai
Green Peas (Frozen)
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