Food database and calorie counter Source: Generic

Meatless Lo Mein

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 57
Calories 254
 
% Daily Values*
Total Fat 6.36g 10%
  Saturated Fat 1.104g 6%
  Polyunsaturated Fat 2.078g  
  Monounsaturated Fat 2.512g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 280mg  
Total Carbohydrate 40.88g 14%
  Dietary Fiber 3.4g 14%
  Sugars 2.76g  
Protein 8.88g  
 
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
Carbohydrates, 40.88g (64%) Fat, 6.36g (22%) Protein, 8.88g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
254
Fat
6.36g
Carbs
40.88g
Protein
8.88g
There are 254 calories in 1 cup of Meatless Lo Mein.
Calorie breakdown: 22% fat, 64% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 127
1 cup 254

Related Types of Lo Mein:

Lo Mein
Chicken Lo Mein
Shrimp Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
Meatless Luncheon Slices
Meatless Meatballs
  view more results

Contains these Ingredients:

108 g Spaghetti (without added salt, enriched, cooked)
12 g Mushrooms
1 g Scallions or spring onions
13 g Chinese cabbage (pe-tsai)
18 g Mung beans (mature seeds, sprouted)
6 g Bamboo shoots
20 g Celery
2 g Carrots
5 g Soy sauce (shoyu)
5 g Peanut oil
10 g Water
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Recently Eaten By:

alstaggs21
on 26 November 2014
Guillermo Lopez
on 23 November 2014
Ltrulik
on 26 November 2014
agould98
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Meatless Lo Mein with these foods:
Kung Pao Chicken
Chow Mein Chinese Noodles
Vegetarian Vegetable Soup (Prepared with Water)
Pork Fried Rice
Fried Battered Fish


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