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Food database and calorie counter Source: Generic

Cooked Summer Squash (from Frozen)

Nutrition Facts
Serving Size 1 cup of slices
 
Amount Per Serving
Calories from Fat 32
Calories 67
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.661g 3%
  Polyunsaturated Fat 1.062g  
  Monounsaturated Fat 1.535g  
Cholesterol 0mg 0%
Sodium 355mg 15%
Potassium 400mg  
Total Carbohydrate 8.14g 3%
  Dietary Fiber 2.4g 10%
  Sugars 3.57g  
Protein 2.18g  
 
Vitamin A 0% Vitamin C 15%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
Carbohydrates, 8.14g (45%) Fat, 3.5g (43%) Protein, 2.18g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
3.5g
Carbs
8.14g
Protein
2.18g
There are 67 calories in 1 cup of slices of Cooked Summer Squash (from Frozen).
Calorie breakdown: 43% fat, 45% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 36
1 cup slices 67
1 cup, NFS 67
1 cup diced 77
1 cup mashed 88

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Zucchini (Frozen)
Summer Squash (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Scallop Summer Squash
Zucchini
  view more results

Contains these Ingredients:

83 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
97 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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Recently Eaten By:

dfghjjjk
on 14 July 2014
johncaruso
on 01 July 2014
Fred1949
on 02 June 2014
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on 28 May 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Summer Squash (from Frozen) with these foods:
Lettuce
Beef or Meat Gravy
Lettuce Salad with Assorted Vegetables
Broiled or Baked Pork Chop
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