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Food database and calorie counter Source: Generic

Shrimp Lo Mein

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 64
Calories 252
 
% Daily Values*
Total Fat 7.12g 11%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 2.338g  
  Monounsaturated Fat 2.882g  
Cholesterol 48mg 16%
Sodium 180mg 8%
Potassium 258mg  
Total Carbohydrate 35.2g 12%
  Dietary Fiber 4.4g 18%
  Sugars 2.2g  
Protein 12.1g  
 
Vitamin A 0% Vitamin C 17%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lo mein with seafood
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
Carbohydrates, 35.2g (56%) Fat, 7.12g (25%) Protein, 12.1g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
7.12g
Carbs
35.2g
Protein
12.1g
There are 252 calories in 1 cup of Shrimp Lo Mein.
Calorie breakdown: 25% fat, 56% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 252

Related Types of Lo Mein:

Lo Mein
Chicken Lo Mein
Meatless Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Smart Ones Bistro Selections Dragon Shrimp Lo Mein
Pei Wei Lo Mein Noodles Shrimp
P.F. Chang's Shrimp Lo Mein
Wanchai Ferry Shrimp Lo Mein
P.F. Chang's Home Menu Shrimp Lo Mein
  view more results

Contains these Ingredients:

0 g Cornstarch
88 g Spaghetti (without added salt, enriched, cooked)
23 g Shrimp (mixed species, moist heat, cooked)
62 g Green snap beans
16 g Mushrooms (drained solids, canned)
3 g Scallions or spring onions
1 g Soy sauce (shoyu) (low sodium)
6 g Peanut oil
0.1 g Ginger (ground)
0.1 g Black pepper
0 g Granulated sugar
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Recently Eaten By:

korszennicole
on 25 July 2014
Colette125
on 20 July 2014
inmsweantitrust
on 24 June 2014
aviatorpugs
on 22 June 2014

Recently Eaten With:

FatSecret members have recently eaten Shrimp Lo Mein with these foods:
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