Food database and calorie counter Source: Generic

Cooked Summer Squash (from Fresh)

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories from Fat 38
Calories 68
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 0.807g 4%
  Polyunsaturated Fat 1.316g  
  Monounsaturated Fat 1.781g  
Cholesterol 0mg 0%
Sodium 496mg 21%
Potassium 344mg  
Total Carbohydrate 7.81g 3%
  Dietary Fiber 2.6g 10%
  Sugars 4.64g  
Protein 1.65g  
Vitamin A 11% Vitamin C 16%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: yellow squash; zucchini; squash, NS as to summer or winter
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 68 calories in 1 cup of slices of Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Indian Squash (Navajo)
  view more results

Contains these Ingredients:

179 g Summer squash (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

lucia 2015
on 04 October 2015
on 03 October 2015
on 03 October 2015
on 02 October 2015

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