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Food database and calorie counter Source: Generic

Lo Mein

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 108
Calories 310
 
% Daily Values*
Total Fat 12.04g 19%
  Saturated Fat 2.89g 14%
  Polyunsaturated Fat 3.04g  
  Monounsaturated Fat 4.95g  
Cholesterol 24mg 8%
Sodium 492mg 20%
Potassium 334mg  
Total Carbohydrate 35.04g 12%
  Dietary Fiber 3g 12%
  Sugars 2.98g  
Protein 14.72g  
 
Vitamin A 0% Vitamin C 15%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
Carbohydrates, 35.04g (46%) Fat, 12.04g (35%) Protein, 14.72g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
12.04g
Carbs
35.04g
Protein
14.72g
There are 310 calories in 1 cup of Lo Mein.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 310

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Lo Mein:

Chicken Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info
Other Related Foods
Noodles

See Also:

Westpac Lo Mein Stir Fry
Smart Ones Bistro Selections Dragon Shrimp Lo Mein
Fusia Shrimp Lo Mein
Green Giant Complete Skillet Meal - Chicken Lo Mein
Roland Organic Lo Mein Noodles
  view more results

Contains these Ingredients:

94 g Spaghetti (without added salt, enriched, cooked)
12 g Pork chops (loin blade, bone-in, cooked, pan-fried)
14 g Chicken meat (broilers or fryers, roasted)
11 g Bamboo shoots
15 g Mung beans (mature seeds, sprouted)
11 g Chinese cabbage (pe-tsai)
9 g Celery
0 g Garlic
11 g Mushrooms
4 g Scallions or spring onions
5 g Snow or sugar snap peas
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
2 g Sweet dessert wine
0 g Granulated sugar
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Recently Eaten By:

lizaleelou
on 16 April 2014
isey78
on 15 April 2014
lmgeis
on 17 April 2014
YayaChan
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Lo Mein with these foods:
Beef Jerky
Beef Flank (Lean Only, Trimmed to 0" Fat)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Mangos
Steamed or Poached Flounder


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