| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 108
Calories 310
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| % Daily Values* |
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Total Fat
12.04g
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19% |
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Saturated Fat
2.89g
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14% |
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Polyunsaturated Fat
3.04g
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Monounsaturated Fat
4.95g
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Cholesterol
24mg
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8% |
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Sodium
492mg
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20% |
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Potassium
334mg
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Total Carbohydrate
35.04g
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12% |
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Dietary Fiber
3g
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12% |
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Sugars
2.98g
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Protein
14.72g
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| Vitamin A
0% |
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Vitamin C
15% |
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| Calcium
4% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
12.04g
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Carbs
35.04g
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Protein
14.72g
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| There are 310 calories in 1 cup of Lo Mein. |
| Calorie breakdown: 35% fat, 46% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Lo Mein:
See Also:
Contains these Ingredients:
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Food Search
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on 10 March 2014
