| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 cup
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| Amount Per Serving |
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Calories from Fat 108
Calories 310
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| % Daily Values* |
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Total Fat
12.04g
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19% |
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Saturated Fat
2.89g
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14% |
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Polyunsaturated Fat
3.04g
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Monounsaturated Fat
4.95g
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Cholesterol
24mg
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8% |
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Sodium
492mg
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20% |
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Potassium
334mg
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Total Carbohydrate
35.04g
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12% |
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Dietary Fiber
3g
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12% |
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Sugars
2.98g
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Protein
14.72g
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| Vitamin A
4% |
Vitamin C
15% |
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
12.04g
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Carbs
35.04g
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Protein
14.72g
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| There are 310 calories in 1 cup of Lo Mein. |
| Calorie breakdown: 35% fat, 46% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Lo Mein:
See Also:
Contains these Ingredients:
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94 g Spaghetti (without added salt, enriched, cooked)
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12 g Pork chops (loin blade, bone-in, cooked, pan-fried)
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14 g Chicken meat (broilers or fryers, roasted)
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11 g Bamboo shoots
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15 g Mung beans (mature seeds, sprouted)
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11 g Chinese cabbage (pe-tsai)
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9 g Celery
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0 g Garlic
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11 g Mushrooms
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4 g Scallions or spring onions
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5 g Snow or sugar snap peas
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5 g Soy sauce (shoyu)
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6 g Peanut oil
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0.1 g Ginger (ground)
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0 g Salt
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2 g Sweet dessert wine
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0 g Granulated sugar
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