| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 108
Calories 310
|
| |
| % Daily Values* |
|
Total Fat
12.04g
|
19% |
| |
Saturated Fat
2.89g
|
14% |
| |
Polyunsaturated Fat
3.04g
|
|
| |
Monounsaturated Fat
4.95g
|
|
|
Cholesterol
24mg
|
8% |
|
Sodium
492mg
|
20% |
|
Potassium
334mg
|
|
|
Total Carbohydrate
35.04g
|
12% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
2.98g
|
|
|
Protein
14.72g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
15% |
|
| Calcium
4% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
16%
|
of RDI*
(310 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
310
|
|
Fat
12.04g
|
|
Carbs
35.04g
|
|
Protein
14.72g
|
| There are 310 calories in 1 cup of Lo Mein. |
| Calorie breakdown: 35% fat, 46% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Lo Mein:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Lo Mein with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 29 July 2014
