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Food database and calorie counter Source: Generic

Green Summer Squash

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 296mg  
Total Carbohydrate 3.79g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.95g  
Protein 1.37g  
 
Vitamin A 0% Vitamin C 32%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: zucchini
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (8%)
 
Protein (25%)
Carbohydrates, 3.79g (67%) Fat, 0.2g (8%) Protein, 1.37g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.2g
Carbs
3.79g
Protein
1.37g
There are 18 calories in 1 cup of sliced Green Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup, NFS 18
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
Summer Squash (Frozen)
  view more results

Contains these Ingredients:

113 g Zucchini
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Recently Eaten By:

Julietfd
on 18 April 2014
asinjka
on 16 April 2014
saltpepper1
on 15 April 2014
jaycubs
on 15 April 2014

Recently Eaten With:

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