Food database and calorie counter Source: Generic

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories from Fat 3
Calories 38
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.121g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 396mg  
Total Carbohydrate 8.01g 3%
  Dietary Fiber 2.3g 9%
  Sugars 3.56g  
Protein 2.16g  
Vitamin A 7% Vitamin C 15%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: yellow squash; zucchini; squash, NS as to summer or winter
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 38 calories in 1 cup of slices of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
100 g 21
1 cup, NFS 38
1 cup slices 38
1 cup diced 44
1 10 oz frozen package yields 46
1 cup mashed 50

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

96 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
83 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
0.8 g Salt
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Recently Eaten By:

on 21 June 2016
on 15 June 2016
on 28 September 2015
Anwar Ghalayini
on 20 August 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Summer Squash (from Frozen, Fat Not Added in Cooking) with these foods:
Zinfandel Wine
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Chinese Broccoli (Cooked)
Cream Cheese
Potato Salad

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