Food database and calorie counter Source: Generic

Cooked Vegetable Combination with Soy-Based Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 6
Calories 115
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.305g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 921mg 38%
Potassium 442mg  
Total Carbohydrate 24.4g 8%
  Dietary Fiber 4.6g 18%
  Sugars 7.99g  
Protein 5.66g  
Vitamin A 20% Vitamin C 96%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (4%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 115 calories in 1 cup of Cooked Vegetable Combination with Soy-Based Sauce.
Calorie breakdown: 4% fat, 78% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 62
1 cup 115

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
  view more results

Contains these Ingredients:

13 g Sweet and sour sauce
34 g Yellow sweet corn (kernels cut off cob, frozen)
12 g Green snap beans
17 g Lima beans (immature seeds, fordhook, frozen)
12 g Zucchini
16 g Sweet red peppers
16 g Green peppers
14 g Cauliflower (frozen)
7 g Mushrooms
17 g Onions
15 g Green peas (frozen)
13 g Soy sauce (shoyu)
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Recently Eaten By:

Claire Waumsley
on 28 November 2015
on 25 November 2015
L Gert
on 26 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Vegetable Combination with Soy-Based Sauce with these foods:
Luncheon Meat
Roasted Broiled or Baked Chicken Breast
El Pollo Loco Flame Grilled Chicken Breast, Skinless
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Thigh (Skin Not Eaten)

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