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Food database and calorie counter Source: Generic

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 37
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 452mg 19%
Potassium 527mg  
Total Carbohydrate 9.11g 3%
  Dietary Fiber 2.8g 11%
  Sugars 4.73g  
Protein 1.63g  
 
Vitamin A 0% Vitamin C 24%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: summer squash with tomato sauce or tomatoes; zucchini with tomatoes
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 9.11g (82%) Fat, 0.19g (4%) Protein, 1.63g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.19g
Carbs
9.11g
Protein
1.63g
There are 37 calories in 1 cup of Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1 cup 37

Related Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Milk (Fat Free or Skim, Calcium Fortified)
Tomato Sauce
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

139 g Zucchini summer squash (without salt, drained, cooked, boiled)
93 g Red tomatoes (canned)
1 g Salt
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Recently Eaten By:

Lindze87
on 25 July 2014
CrazySquirrel
on 15 July 2014
metaltoad
on 17 July 2014
Neurodroid
on 20 July 2014

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