| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 105
Calories 302
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| % Daily Values* |
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Total Fat
11.64g
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18% |
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Saturated Fat
2.9g
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14% |
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Polyunsaturated Fat
2.752g
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Monounsaturated Fat
4.758g
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Cholesterol
26mg
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9% |
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Sodium
590mg
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25% |
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Potassium
376mg
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Total Carbohydrate
33.62g
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11% |
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Dietary Fiber
3g
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12% |
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Sugars
2.54g
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Protein
15.32g
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| Vitamin A
0% |
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Vitamin C
13% |
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| Calcium
4% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
302
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Fat
11.64g
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Carbs
33.62g
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Protein
15.32g
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| There are 302 calories in 1 cup of Beef Lo Mein. |
| Calorie breakdown: 35% fat, 45% carbs, 20% protein. |
Common serving sizes:
Related types of Lo Mein:
Related types of Noodles:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Lo Mein with these foods:
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on 18 May 2013
