Food database and calorie counter Source: Generic

Beef Lo Mein

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 105
Calories 302
 
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 2.9g 14%
  Polyunsaturated Fat 2.752g  
  Monounsaturated Fat 4.758g  
Cholesterol 26mg 9%
Sodium 590mg 25%
Potassium 376mg  
Total Carbohydrate 33.62g 11%
  Dietary Fiber 3g 12%
  Sugars 2.54g  
Protein 15.32g  
 
Vitamin A 0% Vitamin C 13%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
Carbohydrates, 33.62g (45%) Fat, 11.64g (35%) Protein, 15.32g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
302
Fat
11.64g
Carbs
33.62g
Protein
15.32g
There are 302 calories in 1 cup of Beef Lo Mein.
Calorie breakdown: 35% fat, 45% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 302

Related Types of Lo Mein:

Lo Mein
Chicken Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Pork Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Golden Acres Beef Lo Mein
Healthy Choice Complete Meals Beef Lo Mein
Pei Wei Lo Mein Noodles Beef
P.F. Chang's Beef Lo Mein
Birds Eye Voila! Beef Lo Mein
  view more results

Contains these Ingredients:

25 g Beef steak, fried, lean and fat eaten
0 g Cornstarch
90 g Spaghetti (without added salt, enriched, cooked)
11 g Bamboo shoots
7 g Mung beans (mature seeds, sprouted)
11 g Chinese cabbage (pe-tsai)
17 g Celery
0 g Garlic
10 g Mushrooms
4 g Scallions or spring onions
5 g Snow or sugar snap peas
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
8 g Beef broth or bouillon (canned)
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Recently Eaten By:

coynemoney
on 06 September 2014
kitty-eared-girl
on 01 September 2014
bigdinok
on 31 August 2014
RobynByrd1971
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Lo Mein with these foods:
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