Date started: 04 Apr 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 203.8 lb
Get your Blood-Sugar Act Together!!!:
18 May 23	168.8 lb	Reasonably Well
15 May 23	171.8 lb	Reasonably Well
10 May 23	173.2 lb	Reasonably Well
09 May 23	173.8 lb	Reasonably Well
07 May 23	176.0 lb	Reasonably Well
06 May 23	176.6 lb	Poorly
07 Feb 22	187.6 lb	Poorly
25 Mar 21	170.0 lb	Reasonably Well
21 Mar 21	170.2 lb	Reasonably Well
20 Feb 21	176.4 lb	Reasonably Well
19 Feb 21	176.6 lb	Reasonably Well
17 Feb 21	177.2 lb	Reasonably Well
12 Oct 20	184.6 lb	Reasonably Well
22 Sep 20	190.8 lb	Poorly
11 Feb 20	186.4 lb	100%
10 Feb 20	187.0 lb	100%
04 Feb 20	187.4 lb	Reasonably Well
03 Feb 20	188.1 lb	Reasonably Well
02 Feb 20	188.6 lb	Reasonably Well
26 Jan 20	190.2 lb	Reasonably Well
24 Jan 20	192.2 lb	Reasonably Well
18 Jan 20	194.0 lb	Reasonably Well
17 Jan 20	194.2 lb	Reasonably Well
15 Jan 20	196.0 lb	Reasonably Well
14 Jan 20	196.5 lb	Reasonably Well
13 Jan 20	197.4 lb	Reasonably Well
12 Jan 20	197.4 lb	Reasonably Well
08 Jan 20	199.0 lb	Not Applicable
23 Mar 19	174.0 lb	Reasonably Well
21 Mar 19	176.0 lb	Reasonably Well
12 Mar 19	177.0 lb	Reasonably Well
11 Mar 19	179.8 lb	Reasonably Well
05 Mar 19	180.0 lb	Reasonably Well
01 Mar 19	180.4 lb	Reasonably Well
28 Feb 19	180.8 lb	Reasonably Well
27 Feb 19	182.4 lb	Reasonably Well
25 Feb 19	184.0 lb	Reasonably Well
15 Feb 19	182.0 lb	Reasonably Well
31 Jan 19	188.4 lb	100%
27 Jan 19	190.4 lb	Poorly
06 Feb 18	177.2 lb	Reasonably Well
05 Feb 18	177.6 lb	Reasonably Well
04 Feb 18	179.2 lb	Reasonably Well
02 Feb 18	178.8 lb	Reasonably Well
31 Jan 18	180.4 lb	Reasonably Well
28 Jan 18	182.0 lb	Poorly
09 Sep 17	183.0 lb	Poorly
24 Jul 17	180.4 lb	Reasonably Well
22 Jul 17	182.0 lb	Reasonably Well
19 Jul 17	185.0 lb	Reasonably Well
16 Jul 17	184.4 lb	Reasonably Well
20 Mar 17	178.8 lb	Reasonably Well
19 Mar 17	179.6 lb	Poorly
19 Oct 16	166.4 lb	Poorly
17 Oct 16	168.2 lb	Poorly
01 Oct 16	160.8 lb	Reasonably Well
29 Sep 16	161.8 lb	Reasonably Well
28 Sep 16	162.8 lb	Reasonably Well
27 Sep 16	164.8 lb	Reasonably Well
26 Sep 16	166.0 lb	Poorly
24 Sep 16	163.8 lb	Reasonably Well
23 Sep 16	164.2 lb	Reasonably Well
22 Sep 16	162.2 lb	Reasonably Well
21 Sep 16	162.8 lb	Reasonably Well
20 Sep 16	163.0 lb	Reasonably Well
19 Sep 16	163.0 lb	Reasonably Well
18 Sep 16	164.0 lb	Reasonably Well
16 Sep 16	163.0 lb	Reasonably Well
15 Sep 16	164.0 lb	Reasonably Well
13 Sep 16	164.8 lb	Reasonably Well
12 Sep 16	164.8 lb	Reasonably Well
11 Sep 16	165.0 lb	Reasonably Well
10 Sep 16	165.4 lb	Reasonably Well
09 Sep 16	165.8 lb	Reasonably Well
08 Sep 16	167.8 lb	Reasonably Well
07 Sep 16	169.2 lb	Reasonably Well
06 Sep 16	172.2 lb	Poorly
Induction Phase:
02 Sep 16	167.4 lb	Reasonably Well
01 Sep 16	167.8 lb	Reasonably Well
28 Aug 16	166.6 lb	Poorly
15 Aug 16	167.4 lb	Poorly
08 Aug 16	167.4 lb	Reasonably Well
06 Aug 16	168.4 lb	Reasonably Well
02 Aug 16	168.6 lb	Reasonably Well
01 Aug 16	169.4 lb	Reasonably Well
27 Jul 16	172.0 lb	Reasonably Well
26 Jul 16	172.2 lb	Reasonably Well
24 Jul 16	172.8 lb	100%
23 Jul 16	173.0 lb	100%
21 Jul 16	174.4 lb	Poorly
08 Apr 16	174.4 lb	Reasonably Well
06 Apr 16	175.6 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
04 Apr 16	203.8 lb	Not Applicable

Date started: 10 Feb 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 195.0 lb
Induction Phase:
25 Mar 16	178.2 lb	Reasonably Well
24 Mar 16	179.4 lb	Reasonably Well
19 Mar 16	180.6 lb	Reasonably Well
14 Mar 16	183.0 lb	Reasonably Well
13 Mar 16	184.0 lb	Reasonably Well
27 Jan 16	184.2 lb	Reasonably Well
26 Jan 16	186.4 lb	Reasonably Well
04 Jan 16	193.0 lb	Poorly
23 Nov 15	182.2 lb	Reasonably Well
16 Nov 15	184.4 lb	Reasonably Well
08 Jun 15	181.0 lb	Reasonably Well
07 Jun 15	181.4 lb	Reasonably Well
26 Apr 15	180.0 lb	Reasonably Well
15 Feb 15	185.0 lb	Reasonably Well
08 Feb 15	186.4 lb	Reasonably Well
05 Feb 15	187.0 lb	Reasonably Well
03 Feb 15	188.8 lb	Reasonably Well
02 Feb 15	189.2 lb	Reasonably Well
26 Jan 15	190.8 lb	Reasonably Well
19 Jan 15	193.0 lb	Reasonably Well
12 Jan 15	197.0 lb	Reasonably Well
17 Feb 14	194.0 lb	100%
10 Feb 14	195.0 lb	Reasonably Well

Date started: 20 Mar 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 205.0 lb
Induction Phase:
27 Aug 12	184.5 lb	Reasonably Well
25 Jun 12	183.0 lb	Reasonably Well
31 May 12	183.5 lb	Reasonably Well
23 Feb 12	179.6 lb	Reasonably Well
09 Jan 12	185.0 lb	Reasonably Well
25 Sep 11	177.8 lb	Reasonably Well
21 Sep 11	179.5 lb	Reasonably Well
14 Sep 11	181.9 lb	Reasonably Well
13 Sep 11	183.0 lb	Reasonably Well
06 Sep 11	187.0 lb	Reasonably Well
30 Aug 11	195.0 lb	Reasonably Well
23 Aug 11	199.0 lb	Reasonably Well
22 Aug 11	202.0 lb	Reasonably Well
20 Mar 11	205.0 lb	Not Applicable