Weigh In record (no journal entry) for 13 March 2016
|
184.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
911 kcal
|
Fat: 86.40g | Prot: 28.47g | Carb: 14.47g.
Breakfast: Trader Joe's Stevia Extract, Butter (Salted), Bulletproof Upgraded MCT Oil, Amazing Herbs Black Seed Oil. Dinner: Essensia All Natural Creamy Peanut Butter, Butterhead Lettuce (Includes Boston and Bibb Types), Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Bacon. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Normadale's weight history
|