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Water weight from long road trip. I ate like I was suppose to. I only went over my limit one time and that was by 25 carbs. My daily is 25 or less. I have stayed close to 10 or below most of the time since 1/3/19.
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184.0 lb
Lost so far: 19.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1544 kcal
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Fat: 140.02g | Prot: 85.92g | Carb: 20.25g.
Breakfast: Black salt caramel petites, Kerrygold Salted Butter, Bulletproof Upgraded MCT Oil. Dinner: Butter, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Kirkland Signature Pecan Halves. more...
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gaining 1.4 lb a week
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 Comments
Wow. That is great dedication
25 Feb 19 by member: liv001
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I had my grandson with me. He is twenty and trying to lose as well. He is following the keto diet like I am. We supported each other on this trip. It was two weeks long. I have never stayed true like that. I was not going to let him see his grandma give in. We were both determined. When I started this journey again, why oh why, I was 203.6.
25 Feb 19 by member: Normadale
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WOw - only two pounds in two weeks? THAT is a victory!
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