Weigh In record (no journal entry) for 08 April 2016
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174.4 lb
Lost so far: 29.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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460 kcal
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Fat: 48.00g | Prot: 0.00g | Carb: 0.95g.
Breakfast: Horizon Organic Heavy Whipping Cream, Green Tea, Amazing Herbs Black Seed Oil, Bulletproof Upgraded MCT Oil. more...
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losing 4.2 lb a week
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