Weigh In record (no journal entry) for 09 January 2012
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1265 kcal
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Fat: 100.26g | Prot: 92.41g | Carb: 4.04g.
Breakfast: Butter, Coconut oil, Lean Steaks - Sirloin Tip Round Steaks, Eggs. more...
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gaining 0.5 lb a week
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