Weigh In record (no journal entry) for 19 March 2016
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1332 kcal
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Fat: 99.02g | Prot: 91.43g | Carb: 13.31g.
Breakfast: Butter (Salted), Trader Joe's Stevia Extract, Bulletproof Upgraded MCT Oil, Amazing Herbs Black Seed Oil. Dinner: Creamed Spinach (from Fresh), Publix Con Queso, Poblano Pepper, Del Real Foods Seasoned Shredded Beef, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Tenderloin Pork. more...
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losing 3.4 lb a week
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